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Nutrition Breakdown

Bassa Italian Kitchen Calories — Lowest to Highest

Browse calorie values for Bassa Italian Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

393 kcal

Lowest Item

180 kcal

Highest Item

560 kcal

48 / 48 items resolved USDA database: 0 Estimated: 48

Lowest Calorie Items at Bassa Italian Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bassa Side Salad side salads Estimated 180 kcal
2 Caesar Side Salad side salads Estimated 180 kcal
3 Entree Bassa Salad entree salads Estimated 180 kcal
4 Entree Caesar Salad entree salads Estimated 180 kcal
5 Entree Chopped Salad entree salads Estimated 180 kcal
6 Entree Greek Salad entree salads Estimated 180 kcal
7 Entree BBQ Chicken Salad entree salads Estimated 305 kcal
8 Creamy Tarragon baked pastas Estimated 320 kcal
9 Brownie dessert Estimated 360 kcal
10 Greek Pasta Salad pasta salads Estimated 370 kcal
11 Baked Alfredo baked pastas Estimated 390 kcal
12 Bassa Sub sandwiches Estimated 390 kcal
13 Bruschetta sides Estimated 390 kcal
14 Chicken Pesto Pasta Salad pasta salads Estimated 390 kcal
15 Fettuccini Alfredo favorites Estimated 390 kcal
16 Garlic Bread sides Estimated 390 kcal
17 Italian Meatball Bowl create your own pasta bowl Estimated 390 kcal
18 Italian Sausage Bowl create your own pasta bowl Estimated 390 kcal
19 Italian Sub sandwiches Estimated 390 kcal
20 Kid's Alfredo kid's Estimated 390 kcal
21 Kid's Spaghetti kid's Estimated 390 kcal
22 Lasagna baked pastas Estimated 390 kcal
23 Roast Beef sandwiches Estimated 390 kcal
24 Sauteed Shrimp Bowl create your own pasta bowl Estimated 390 kcal
25 Sauteed Vegetables sides Estimated 390 kcal
26 Spaghetti and Meatballs favorites Estimated 390 kcal
27 Veggie Bowl create your own pasta bowl Estimated 390 kcal
28 Veggie Sub sandwiches Estimated 390 kcal
29 Cheesecake dessert Estimated 420 kcal
30 Chocolate Cake dessert Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bassa Pasta

favorites 560 kcal

Pomodoro Pasta

favorites 560 kcal

Sausage and Peppers Pasta

favorites 560 kcal

Chicken Parmesan Family Meal

family meals 538 kcal

Fettuccini Alfredo Family Meal

family meals 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bassa Italian Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bassa Italian Kitchen items have calorie data?
Bassa Italian Kitchen currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bassa Italian Kitchen?
The lightest item currently tracked is Bassa Side Salad at approximately 180 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bassa Italian Kitchen calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bassa Italian Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.