Nutrition Breakdown
Basque Boulangerie Cafe Calories — Lowest to Highest
Browse calorie values for Basque Boulangerie Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
9 kcal
Highest Item
620 kcal
Lowest Calorie Items at Basque Boulangerie Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chocolate Freeze with Espresso | blender drinks | USDA | 9 kcal |
| 2 | Vanilla Freeze with Espresso | blender drinks | USDA | 9 kcal |
| 3 | Chocolate Raspberry Gateau | pastry menu | Estimated | 10 kcal |
| 4 | Gateau Basque | tartes | Estimated | 10 kcal |
| 5 | Gold Medal Winner - Chocolate Truffle Gateau | pastry menu | Estimated | 10 kcal |
| 6 | Sauerkraut | blender drinks | USDA | 40 kcal |
| 7 | Pink Lemonade | fountain drinks | USDA | 42 kcal |
| 8 | Fruit Freeze | blender drinks | USDA | 70 kcal |
| 9 | Paradise Iced Tea | fountain drinks | Estimated | 135 kcal |
| 10 | Bowl of Fresh Fruit | morning stuff all day | Estimated | 140 kcal |
| 11 | French Custard Fruit Pie - Streusel Topped | pies | Estimated | 140 kcal |
| 12 | Fresh Fruit | box lunch menu - side salads | Estimated | 140 kcal |
| 13 | Granola with a Spoon of Fresh Fruit | morning stuff all day | Estimated | 140 kcal |
| 14 | Ham, Egg & Cheese Crepes with Organic Greens or Fresh Fruit | morning stuff all day | Estimated | 140 kcal |
| 15 | Oatmeal with Fresh Fruit | morning stuff all day | Estimated | 140 kcal |
| 16 | Sweet Onion Tart with Organic Greens or Fresh Fruit | morning stuff all day | Estimated | 140 kcal |
| 17 | Italian Sodas | fountain drinks | USDA | 143 kcal |
| 18 | Large Fruit Platters | fruit platters | Estimated | 155 kcal |
| 19 | Medium Fruit Platters | fruit platters | Estimated | 155 kcal |
| 20 | Small Fruit Platters | fruit platters | Estimated | 155 kcal |
| 21 | Fruit Salad | to go | Estimated | 160 kcal |
| 22 | Latte | coffee & tea drinks | Estimated | 170 kcal |
| 23 | Caesar Salad with Bread | salads - all day | Estimated | 180 kcal |
| 24 | Caesar Salad | box lunch menu - entree salads | Estimated | 180 kcal |
| 25 | Nicoise Salad with Bread | salads - all day | Estimated | 180 kcal |
| 26 | Organic Green Salad | box lunch menu - entree salads | Estimated | 180 kcal |
| 27 | Organic Green Salad with Bread | salads - all day | Estimated | 180 kcal |
| 28 | Red Potato Salad | lunch stuff | Estimated | 180 kcal |
| 29 | Red Potato Salad | to go | Estimated | 180 kcal |
| 30 | Lattice Fruit Pie | pies | Estimated | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Veggie Garden Burger
Pasta
Cheese Sandwich
Grilled Portobello Veggie Sandwich
Tuna Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Basque Boulangerie Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Basque Boulangerie Cafe items have calorie data?
What is the lowest-calorie item at Basque Boulangerie Cafe?
Are Basque Boulangerie Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.