Nutrition Breakdown
Basix Cafe Calories — Lowest to Highest
Browse calorie values for Basix Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
310 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Basix Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mighty Leaf Tea | beverages | Estimated | 10 kcal |
| 2 | San Pellegrino Sparkling Water | beverages | Estimated | 10 kcal |
| 3 | Lunch Basix Veggie Burger | lunch burgers and sandwiches | USDA | 24 kcal |
| 4 | Lunch Chicken Tequila Pasta | lunch pastas | USDA | 25 kcal |
| 5 | Lunch Soup of the Day | lunch soups and appetizers | USDA | 74 kcal |
| 6 | Lunch Basix Caesar Salad | lunch specialty salads | USDA | 77 kcal |
| 7 | Basix Pot Roast | entrees | USDA | 81 kcal |
| 8 | Lunch Chicken and Sun-dried Tomato-pesto Fettuccini | lunch pastas | USDA | 81 kcal |
| 9 | Lunch Vegetable Chopped Salad with Chicken Breast | lunch specialty salads | USDA | 93 kcal |
| 10 | Lunch Chicken Pesto Panini | lunch burgers and sandwiches | USDA | 104 kcal |
| 11 | Lunch Apple Cobb Salad | lunch specialty salads | USDA | 107 kcal |
| 12 | Lunch The Cobb Salad | lunch specialty salads | USDA | 107 kcal |
| 13 | Bistro Steak | entrees | USDA | 122 kcal |
| 14 | Lunch Basix BLTA | lunch burgers and sandwiches | USDA | 122 kcal |
| 15 | Lunch The Turkey Club | lunch burgers and sandwiches | USDA | 122 kcal |
| 16 | Lunch Blackened Chicken Pasta | lunch pastas | USDA | 129 kcal |
| 17 | Lunch Santa Fe Chicken Salad | lunch specialty salads | USDA | 129 kcal |
| 18 | Icelandic Water | beverages | Estimated | 130 kcal |
| 19 | Basix Blended Tropical Iced Tea | beverages | Estimated | 135 kcal |
| 20 | Iced Green Tea | beverages | Estimated | 135 kcal |
| 21 | Lunch Blackened Ahi Salad | lunch specialty salads | USDA | 136 kcal |
| 22 | Lunch Spaghetti and Meatballs | lunch pastas | USDA | 138 kcal |
| 23 | Lunch Black Bean Turkey Chili | lunch soups and appetizers | USDA | 143 kcal |
| 24 | Lunch The Basix Panini | lunch burgers and sandwiches | USDA | 143 kcal |
| 25 | Lunch Blackened Ahi Tacos | lunch soups and appetizers | USDA | 145 kcal |
| 26 | Chicken Parmesan | entrees | USDA | 150 kcal |
| 27 | Fresh Brewed Iced Coffee | coffee and espresso | Estimated | 150 kcal |
| 28 | Lunch Chinese Chicken Salad | lunch specialty salads | USDA | 153 kcal |
| 29 | Mary's Free Range Boneless Half Chicken | entrees | USDA | 153 kcal |
| 30 | Lunch Blue Crab Cakes | lunch soups and appetizers | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Basix Create Your Own Flatbread Pizza
Pizzatini of the Day
Traditional Margarita Cheese Flatbread Pizza
Breakfast Burrito
Basix Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Basix Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Basix Cafe items have calorie data?
What is the lowest-calorie item at Basix Cafe?
Are Basix Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.