Nutrition Breakdown

Basil Garden Calories — Lowest to Highest

Browse calorie values for Basil Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

87 / 87 items resolved USDA database: 20 Estimated: 67

Lowest Calorie Items at Basil Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak special menu - dinner Estimated 10 kcal
2 Steam Dumpling -5 appetizers Estimated 10 kcal
3 Khee Mao noodle dishes USDA 23 kcal
4 Pad Woon Sen - Clear Noodles noodle dishes USDA 45 kcal
5 Thai Donuts dessert USDA 74 kcal
6 With Your Choices of Seafood Combination noodle dishes - dinner USDA 82 kcal
7 With Your Choices of Shrimp, Scallop, squid noodles dishes - lunch USDA 89 kcal
8 With Your Choices of shrimp, Scallop, Squid noodle dishes - dinner USDA 89 kcal
9 Tender Steak Salad thai salad Estimated 95 kcal
10 Red Curry curry dishes dinner USDA 106 kcal
11 Green Curry curry dishes dinner USDA 109 kcal
12 Pad Thai Noodles noodle dishes USDA 128 kcal
13 Steamed Mussels in Thai Spices appetizers Estimated 135 kcal
14 Mas Sa Man Curry curry dishes dinner USDA 136 kcal
15 With Your Choices of Seafood Combination noodles dishes - lunch USDA 143 kcal
16 With Your Choices of Seafood Combination curry dishes dinner USDA 143 kcal
17 Green Salad thai salad Estimated 180 kcal
18 Shrimp or Squid Salad thai salad Estimated 180 kcal
19 Ice Cream dessert USDA 200 kcal
20 Panang Curry curry dishes dinner USDA 203 kcal
21 Pad See Ew noodle dishes USDA 211 kcal
22 Tofu and Vegetable Soup soup Estimated 220 kcal
23 Tom Kha - Coconut Soup soup Estimated 220 kcal
24 Tom Yum Soup - Hot and Sour Soup soup Estimated 220 kcal
25 Traditional Soup soup Estimated 220 kcal
26 Traditional Soup soup Estimated 220 kcal
27 Traditional Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 With Your Choice of Shrimp, Scallop Squid fried rice lunch Estimated 260 kcal
30 With Your Choices of Seafood Combination curry dishes - lunch Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 67

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Chicken Wings

appetizers 430 kcal

With Your Choces of Chicken, Beef, Pork Tofu or Vegetable

curry dishes - lunch 430 kcal

Baby Corn and Mushroom

special menu - dinner 390 kcal

Basil Eggplant

special menu - dinner 390 kcal

Basil Sauce

our delicious entrees 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basil Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basil Garden items have calorie data?
Basil Garden currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basil Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basil Garden calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 67 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basil Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.