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Nutrition Breakdown

Basic Kneads Pizza Calories — Lowest to Highest

Browse calorie values for Basic Kneads Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

21 kcal

Highest Item

429 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at Basic Kneads Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Hawaiian pizza USDA 21 kcal
2 Safety pizza USDA 30 kcal
3 BBQ pizza USDA 131 kcal
4 Buffalo Chicken pizza USDA 138 kcal
5 Meatza pizza USDA 151 kcal
6 Thai Chili Chicken pizza USDA 214 kcal
7 Margherita pizza USDA 222 kcal
8 Greekza pizza USDA 290 kcal
9 Make Your Own Pies pizza USDA 381 kcal
10 Wiseguy pizza USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wiseguy

pizza 429 kcal

Make Your Own Pies

pizza 381 kcal

Greekza

pizza 290 kcal

Margherita

pizza 222 kcal

Thai Chili Chicken

pizza 214 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basic Kneads Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basic Kneads Pizza items have calorie data?
Basic Kneads Pizza currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basic Kneads Pizza?
The lightest item currently tracked is Hot Hawaiian at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basic Kneads Pizza calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basic Kneads Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.