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Nutrition Breakdown

Basic Cafe Bar & Grill Calories — Lowest to Highest

Browse calorie values for Basic Cafe Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

52 / 52 items resolved USDA database: 0 Estimated: 52

Lowest Calorie Items at Basic Cafe Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Marinated Flank Steak the experience Estimated 10 kcal
2 Drip Coffee breakfast and lunch espresso bar Estimated 40 kcal
3 Side Fruit breakfast and lunch sides Estimated 140 kcal
4 Iced Coffee breakfast and lunch espresso bar Estimated 150 kcal
5 Latte breakfast and lunch espresso bar Estimated 170 kcal
6 Baby Kale Salad breakfast and lunch salads Estimated 180 kcal
7 Beet Salad breakfast and lunch salads Estimated 180 kcal
8 Caesar Salad the middle Estimated 180 kcal
9 Mixed Greens Salad the middle Estimated 180 kcal
10 Spinach Salad breakfast and lunch salads Estimated 180 kcal
11 Warm Kale Salad the middle Estimated 180 kcal
12 Warm Kale Salad breakfast and lunch salads Estimated 180 kcal
13 Creamy Mushroom Quinoa Salad the middle Estimated 250 kcal
14 1 Egg Scrambled breakfast and lunch sides Estimated 390 kcal
15 2 Eggs Any Style breakfast and lunch Estimated 390 kcal
16 Americano breakfast and lunch espresso bar Estimated 390 kcal
17 Applewood Smoked Bacon breakfast and lunch sides Estimated 390 kcal
18 Bourbon Pecan Pie the ending Estimated 390 kcal
19 Breakfast Potatoes breakfast and lunch sides Estimated 390 kcal
20 Cappuccino breakfast and lunch espresso bar Estimated 390 kcal
21 Club breakfast and lunch sandwiches Estimated 390 kcal
22 Creme Brulee the ending Estimated 390 kcal
23 Crispy Calamari starters Estimated 390 kcal
24 Eggs Benedict breakfast and lunch Estimated 390 kcal
25 Eggs Florentine breakfast and lunch Estimated 390 kcal
26 French Toast breakfast and lunch Estimated 390 kcal
27 Grilled Salmon the experience Estimated 390 kcal
28 Grits and Poached Eggs breakfast and lunch grits Estimated 390 kcal
29 Hot Chocolate breakfast and lunch espresso bar Estimated 390 kcal
30 House Made Chorizo breakfast and lunch sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast and lunch 640 kcal

Basic Burger

the experience 620 kcal

Breakfast Burger

breakfast and lunch 620 kcal

Breakfast and Lunch Basic Burger

breakfast and lunch sandwiches 620 kcal

Croissant Sandwich

breakfast and lunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basic Cafe Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basic Cafe Bar & Grill items have calorie data?
Basic Cafe Bar & Grill currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basic Cafe Bar & Grill?
The lightest item currently tracked is Grilled Marinated Flank Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basic Cafe Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basic Cafe Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.