Nutrition Breakdown

Bashir's Tavern Calories — Lowest to Highest

Browse calorie values for Bashir's Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

69 kcal

Highest Item

448 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Bashir's Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Du Jour (Large) soup USDA 69 kcal
2 Soup Du Jour (Small) soup USDA 69 kcal
3 Mixed Grill sandwich or platter - meat USDA 81 kcal
4 Sesame Chicken Salad sandwich or platter - meat USDA 106 kcal
5 House Salad salads USDA 120 kcal
6 Roasted Vegetables sandwich or platter - vegetarian USDA 144 kcal
7 Tuna Salad sandwich or platter - seafood Estimated 180 kcal
8 Antipasti salads USDA 214 kcal
9 Falafel sandwich or platter - vegetarian USDA 218 kcal
10 Fresh Mozzarella, Tomato & Basil sandwich or platter - vegetarian USDA 220 kcal
11 Soup Du Jour soup Estimated 220 kcal
12 Curry Chicken Salad sandwich or platter - meat Estimated 305 kcal
13 Tarragon Chicken Salad sandwich or platter - meat Estimated 305 kcal
14 Pasta salad salads Estimated 370 kcal
15 Apricot Glazed Ham sandwich or platter - meat Estimated 390 kcal
16 Apricot Glazed Ham sandwich or platter - meat Estimated 390 kcal
17 Baked Salmon sandwich or platter - seafood Estimated 390 kcal
18 Daily Special sandwich or platter - meat Estimated 390 kcal
19 Mediterranean Medley sandwich or platter - vegetarian Estimated 390 kcal
20 Mediterranean Salami sandwich or platter - meat Estimated 390 kcal
21 Pomegranate Glazed Turkey sandwich or platter - meat Estimated 390 kcal
22 Pomegranate Glazed Turkey sandwich or platter - meat Estimated 390 kcal
23 Salmon salads Estimated 390 kcal
24 Spicy Lamb Sausage sandwich or platter - meat Estimated 390 kcal
25 Chicken Breast (Skinless, Boneless) sandwich or platter - meat Estimated 430 kcal
26 Sample Platter sandwich or platter - meat USDA 448 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sample Platter

sandwich or platter - meat 448 kcal

Chicken Breast (Skinless, Boneless)

sandwich or platter - meat 430 kcal

Apricot Glazed Ham

sandwich or platter - meat 390 kcal

Apricot Glazed Ham

sandwich or platter - meat 390 kcal

Baked Salmon

sandwich or platter - seafood 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bashir's Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bashir's Tavern items have calorie data?
Bashir's Tavern currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bashir's Tavern?
The lightest item currently tracked is Soup Du Jour (Large) at approximately 69 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bashir's Tavern calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bashir's Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.