Nutrition Breakdown

Basha Meditteranean Cuisine Calories — Lowest to Highest

Browse calorie values for Basha Meditteranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

48 / 48 items resolved USDA database: 0 Estimated: 48

Lowest Calorie Items at Basha Meditteranean Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 American Coffee drinks Estimated 40 kcal
3 Turkish Coffee drinks Estimated 40 kcal
4 Lipton Ice Tea drinks Estimated 135 kcal
5 Greek Salad lebanese salads Estimated 180 kcal
6 Traditional Salad lebanese salads Estimated 180 kcal
7 Slice drinks Estimated 260 kcal
8 Phils Chicken Salad Wrap wraps Estimated 340 kcal
9 Baba Ghannouj cold appetizers Estimated 390 kcal
10 Baklava lebanese desserts Estimated 390 kcal
11 Basha's Sampler #1 combinations Estimated 390 kcal
12 Basha's Sampler #2 combinations Estimated 390 kcal
13 Diet Dr. Pepper drinks Estimated 390 kcal
14 Diet Pepsi drinks Estimated 390 kcal
15 Dr. Pepper drinks Estimated 390 kcal
16 Falafel hot appetizers Estimated 390 kcal
17 Falafel fried plates Estimated 390 kcal
18 Fatayer (Cheese) hot pies Estimated 390 kcal
19 Fatayer (Spinach) hot pies Estimated 390 kcal
20 Fattoush lebanese salads Estimated 390 kcal
21 Gyro (Beef & Lamb) wraps Estimated 390 kcal
22 Hommos cold appetizers Estimated 390 kcal
23 Kafta Kabob entrees Estimated 390 kcal
24 Kibbi hot appetizers Estimated 390 kcal
25 Kibbi fried plates Estimated 390 kcal
26 Labneh cold appetizers Estimated 390 kcal
27 Manakish (Oregano) hot pies Estimated 390 kcal
28 Mashawi combinations Estimated 390 kcal
29 Mountain Dew drinks Estimated 390 kcal
30 Pepsi drinks Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Sandwich

wraps 470 kcal

Kafta Sandwich

wraps 470 kcal

Spicy Sujak Sandwich

wraps 470 kcal

Shawarma (Chicken)

wraps 430 kcal

Shawarma (Chicken)

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Basha Meditteranean Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Basha Meditteranean Cuisine items have calorie data?
Basha Meditteranean Cuisine currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Basha Meditteranean Cuisine?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Basha Meditteranean Cuisine calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Basha Meditteranean Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.