Nutrition Breakdown
Base Cafe Calories — Lowest to Highest
Browse calorie values for Base Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Base Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Milk Tea | milk tea flavors | USDA | 1 kcal |
| 2 | Green Apple Milk Tea | milk tea flavors | USDA | 1 kcal |
| 3 | Green Bean Milk Tea | milk tea flavors | USDA | 1 kcal |
| 4 | Black Milk Tea | milk tea flavors | Estimated | 10 kcal |
| 5 | Chinese Style Pan Fried Steak | beef | Estimated | 10 kcal |
| 6 | Honey Black Tea | honey | Estimated | 10 kcal |
| 7 | Honey Green Tea | honey | Estimated | 10 kcal |
| 8 | Honey Milk Tea | honey | Estimated | 10 kcal |
| 9 | Honey Oolong Tea | honey | Estimated | 10 kcal |
| 10 | Jasmine Milk Tea | milk tea flavors | Estimated | 10 kcal |
| 11 | Mango Milk Tea | milk tea flavors | Estimated | 10 kcal |
| 12 | Oolong Milk Tea | milk tea flavors | Estimated | 10 kcal |
| 13 | Papaya Milk Tea | milk tea flavors | Estimated | 10 kcal |
| 14 | Sesame Milk Tea | milk tea flavors | Estimated | 10 kcal |
| 15 | Steamed Eggplant (Or Loofah) With Garlic | vegetables & tofu | Estimated | 10 kcal |
| 16 | Strawberry Milk Tea | milk tea flavors | Estimated | 10 kcal |
| 17 | Taro Milk Tea | milk tea flavors | Estimated | 10 kcal |
| 18 | Watermelon | fresh fruit | Estimated | 10 kcal |
| 19 | Coconut Milk Tea | milk tea flavors | USDA | 31 kcal |
| 20 | Sprite | others | USDA | 40 kcal |
| 21 | Coke | others | USDA | 42 kcal |
| 22 | Matcha Milk Tea | milk tea flavors | USDA | 43 kcal |
| 23 | Royal Milk Tea | milk tea flavors | USDA | 44 kcal |
| 24 | Plum | toppings | USDA | 46 kcal |
| 25 | Almond Milk Tea | milk tea flavors | USDA | 51 kcal |
| 26 | Blueberry Milk Tea | milk tea flavors | USDA | 51 kcal |
| 27 | Caramel Coffee Milk Tea | milk tea flavors | USDA | 51 kcal |
| 28 | Caramel Milk Tea | milk tea flavors | USDA | 51 kcal |
| 29 | Chocolate Milk Tea | milk tea flavors | USDA | 51 kcal |
| 30 | Coffee Milk Tea | milk tea flavors | USDA | 51 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Milk Shake
Happy
Taro Pudding
Chicken Chow Mein
Chicken With Black Bean Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Base Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Base Cafe items have calorie data?
What is the lowest-calorie item at Base Cafe?
Are Base Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.