Nutrition Breakdown
Baru Restaurant Calories — Lowest to Highest
Browse calorie values for Baru Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
217 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Baru Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Side of Beans | side orders | USDA | 20 kcal |
| 3 | Side of Rice | side orders | USDA | 20 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Rice Pudding | desserts | USDA | 47 kcal |
| 6 | Red Sausage and Corn Bread | entrees | USDA | 75 kcal |
| 7 | Shrimp Cocktail | seafood | USDA | 99 kcal |
| 8 | Baru Cheeseburger Lunch Special | lunch special | USDA | 109 kcal |
| 9 | Shrimp with Rice | seafood | USDA | 112 kcal |
| 10 | Shrimp in Creole Sauce | seafood | USDA | 118 kcal |
| 11 | Shrimp in Garlic Sauce | seafood | USDA | 118 kcal |
| 12 | Mixed Fried Meats | meats | USDA | 119 kcal |
| 13 | Top Round Steak with Eggs | meats | USDA | 127 kcal |
| 14 | Grilled Salmon | seafood | USDA | 131 kcal |
| 15 | Grilled Tilapia Loin | seafood | USDA | 131 kcal |
| 16 | Hen Stew | soups | USDA | 138 kcal |
| 17 | Chicken Breast Lunch Special | lunch special | USDA | 145 kcal |
| 18 | Beef Steak | meats | USDA | 149 kcal |
| 19 | Black Sausage and Corn Bread | entrees | USDA | 151 kcal |
| 20 | Chicken Rice, Salad and Plantains | chicken | USDA | 154 kcal |
| 21 | Broiled Steak Lunch Special | lunch special | USDA | 162 kcal |
| 22 | Side of Rice and Beans | side orders | USDA | 164 kcal |
| 23 | Chicken Cutlet | chicken | USDA | 173 kcal |
| 24 | Soda | beverages | Estimated | 180 kcal |
| 25 | Side of 2 Fried Eggs | side orders | USDA | 182 kcal |
| 26 | Caesar Salad with Chicken | salads | USDA | 183 kcal |
| 27 | Kid's Small Typical Plate | kid's menu | USDA | 192 kcal |
| 28 | Side of Fried Sweet Bananas | side orders | USDA | 192 kcal |
| 29 | Kid's Fried Hotdog and Fries | kid's menu | USDA | 198 kcal |
| 30 | Seafood Cream | seafood | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Shake
Fried Pork Skin with Corn Bread
Baru Salad
Chocolate
Fish Stew
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baru Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baru Restaurant items have calorie data?
What is the lowest-calorie item at Baru Restaurant?
Are Baru Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.