Nutrition Breakdown

Bartaco Calories — Lowest to Highest

Browse calorie values for Bartaco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

27 kcal

Highest Item

514 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Bartaco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steaz Iced Tea drinks USDA 27 kcal
2 Spicy Cucumber Salad sides USDA 34 kcal
3 Chicken Soup small plates USDA 40 kcal
4 Boylan Soda drinks USDA 59 kcal
5 Fresh Pineapple with Lime desserts USDA 60 kcal
6 Shrimp Ceviche small plates USDA 63 kcal
7 Salad small plates USDA 77 kcal
8 Guacamole small plates USDA 89 kcal
9 Black Bean Salad sides USDA 94 kcal
10 San Pellegrino Aranciata Rosa drinks USDA 100 kcal
11 Mash drinks USDA 114 kcal
12 Any 3 Sides sides USDA 121 kcal
13 Wild Boar Taco tacos USDA 122 kcal
14 Chipotle Slaw sides USDA 123 kcal
15 San Pellegrino Limonata drinks USDA 125 kcal
16 Stewed Beans with Pork sides USDA 133 kcal
17 Steamed Brown Rice sides USDA 140 kcal
18 Rice Bowl small plates USDA 149 kcal
19 Gelato desserts USDA 165 kcal
20 Curry Shrimp Taco tacos USDA 170 kcal
21 Sesame Ribeye Taco tacos USDA 170 kcal
22 Chicken Tamale small plates USDA 174 kcal
23 Chocolate Tamale desserts USDA 174 kcal
24 Pork Tamale small plates USDA 174 kcal
25 Chicken Taco tacos USDA 189 kcal
26 Rotisserie Chicken small plates USDA 202 kcal
27 Fried Oyster Taco tacos USDA 203 kcal
28 Bartaco Chopped Salad small plates USDA 239 kcal
29 Duck Taco tacos USDA 245 kcal
30 Mexican Soda drinks USDA 249 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Taco

tacos 514 kcal

Chips and Salsa Verde

small plates 500 kcal

Pellegrino

drinks 471 kcal

Pork Belly Taco

tacos 404 kcal

Grilled Corn

sides 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bartaco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bartaco items have calorie data?
Bartaco currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bartaco?
The lightest item currently tracked is Steaz Iced Tea at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bartaco calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bartaco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.