Nutrition Breakdown
Barrister's Bagel Co Calories — Lowest to Highest
Browse calorie values for Barrister's Bagel Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
257 kcal
Lowest Item
1 kcal
Highest Item
516 kcal
Lowest Calorie Items at Barrister's Bagel Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Milk, Soda, Juices | beverages | USDA | 44 kcal |
| 4 | Plain and Low-fat Plain | philadelphia cream cheese spreads | USDA | 63 kcal |
| 5 | Flavored | philadelphia cream cheese spreads | USDA | 69 kcal |
| 6 | Plain | pizza bagels | USDA | 73 kcal |
| 7 | Pastrami | bagel sandwiches | USDA | 107 kcal |
| 8 | Ham | bagel sandwiches | USDA | 117 kcal |
| 9 | Turkey Breast | bagel sandwiches | USDA | 123 kcal |
| 10 | Roast Beef | bagel sandwiches | USDA | 125 kcal |
| 11 | Hot Pastrami | hot bagel sandwiches | USDA | 147 kcal |
| 12 | Egg | breakfast sandwiches | USDA | 159 kcal |
| 13 | Albacore Tuna Salad | bagel sandwiches | USDA | 187 kcal |
| 14 | Shrimp Salad | bagel sandwiches | USDA | 196 kcal |
| 15 | Egg & Cheese | breakfast sandwiches | USDA | 203 kcal |
| 16 | Corned Beef | bagel sandwiches | USDA | 232 kcal |
| 17 | Sausage, Egg & Cheese | breakfast sandwiches | USDA | 256 kcal |
| 18 | Bagel | bagels | USDA | 264 kcal |
| 19 | Pork Roll, Egg & Cheese | breakfast sandwiches | USDA | 272 kcal |
| 20 | Egg Salad | bagel sandwiches | USDA | 280 kcal |
| 21 | Cheese Steak Bagel | hot bagel sandwiches | USDA | 282 kcal |
| 22 | Steak Bagel | hot bagel sandwiches | USDA | 282 kcal |
| 23 | Steak, Egg & Cheese | breakfast sandwiches | USDA | 282 kcal |
| 24 | Nova Lox, Cream Cheese, Onions and Capers | breakfast sandwiches | USDA | 286 kcal |
| 25 | Cheese | bagel sandwiches | USDA | 290 kcal |
| 26 | BLT | bagel sandwiches | USDA | 312 kcal |
| 27 | Chicken Salad | bagel sandwiches | USDA | 319 kcal |
| 28 | Bagel w/ Plain or Low Fat Cream Cheese | bagels | Estimated | 320 kcal |
| 29 | Bagel w/ Specialty Cream Cheese | bagels | Estimated | 320 kcal |
| 30 | Bacon, Egg & Cheese | breakfast sandwiches | USDA | 325 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Pepperoni
Coffee Box
Barrister's Bunch
Bagel w/ Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Barrister's Bagel Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Barrister's Bagel Co items have calorie data?
What is the lowest-calorie item at Barrister's Bagel Co?
Are Barrister's Bagel Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.