Nutrition Breakdown
Barrio Calories — Lowest to Highest
Browse calorie values for Barrio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
10 kcal
Highest Item
506 kcal
Lowest Calorie Items at Barrio
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hanger Steak Churrasco (Dinner) | dinner entrees (only weekdays 11:30 am - 3:00 pm) | Estimated | 10 kcal |
| 2 | SATURDAY: Hanger Steak | dinner platos del dia (only weekdays 11:30 am - 3:00 pm) | Estimated | 10 kcal |
| 3 | Pork Carnitas Taquitos (Brunch) | brunch appetizers (only weekends 11:30 am - 3:00 pm) | USDA | 17 kcal |
| 4 | Hanger Churassco and Huevos (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 18 kcal |
| 5 | Side of Sweet Plantains (Brunch) | brunch side orders (only weekends 11:30 am - 3:00 pm) | USDA | 20 kcal |
| 6 | Side of Warm Tortillas (Brunch) | brunch side orders (only weekends 11:30 am - 3:00 pm) | USDA | 20 kcal |
| 7 | Guajillo Market Vegetable Taquitos (Brunch) | brunch appetizers (only weekends 11:30 am - 3:00 pm) | USDA | 22 kcal |
| 8 | Shrimp Ajillo Taquitos (Brunch) | brunch appetizers (only weekends 11:30 am - 3:00 pm) | USDA | 33 kcal |
| 9 | Homemade Chorizo Taquitos (Brunch) | brunch appetizers (only weekends 11:30 am - 3:00 pm) | USDA | 34 kcal |
| 10 | Market Fish Taquitos (Brunch) | brunch appetizers (only weekends 11:30 am - 3:00 pm) | USDA | 34 kcal |
| 11 | Order of Chips and Salsa | complimentary delivery items | USDA | 38 kcal |
| 12 | Market Vegetable Tortilla Pie (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 45 kcal |
| 13 | Side of Refried Beans (Brunch) | brunch side orders (only weekends 11:30 am - 3:00 pm) | USDA | 90 kcal |
| 14 | Baked Vegetarian Enchilada (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 94 kcal |
| 15 | Crab Enchilada (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 100 kcal |
| 16 | Sweet Plantain & Black Bean Emapandas (Brunch) | brunch appetizers (only weekends 11:30 am - 3:00 pm) | USDA | 100 kcal |
| 17 | Side of Chihuahua Corn Pudding (Brunch) | brunch side orders (only weekends 11:30 am - 3:00 pm) | USDA | 116 kcal |
| 18 | Huevos Rancheros (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 121 kcal |
| 19 | Braised Short Ribs Taquitos (Brunch) | brunch appetizers (only weekends 11:30 am - 3:00 pm) | USDA | 122 kcal |
| 20 | Barrio Omelette (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 130 kcal |
| 21 | Side of Maiz con Queso (Brunch) | brunch side orders (only weekends 11:30 am - 3:00 pm) | USDA | 133 kcal |
| 22 | Chicken Chilaquiles (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 151 kcal |
| 23 | Pollo con Mole Pressed Torta (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 151 kcal |
| 24 | Side of Guacamole (Brunch) | brunch side orders (only weekends 11:30 am - 3:00 pm) | USDA | 155 kcal |
| 25 | Side of Grilled Chorizo (Brunch) | brunch side orders (only weekends 11:30 am - 3:00 pm) | USDA | 174 kcal |
| 26 | Barrio Salad (Brunch) | salads | Estimated | 180 kcal |
| 27 | Spinach Salad (Brunch) | salads | Estimated | 180 kcal |
| 28 | Side of Mexican Rice (Brunch) | brunch side orders (only weekends 11:30 am - 3:00 pm) | USDA | 195 kcal |
| 29 | Dos XX Tempura Chicken Taquitos (Brunch) | brunch appetizers (only weekends 11:30 am - 3:00 pm) | USDA | 200 kcal |
| 30 | Steak Chilaquiles (Brunch) | brunch entrees (only weekends 11:30 am - 3:00 pm) | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Queso Fundido (Brunch)
Children's Chicken Nuggets
Chicken Enchilada (Dinner)
Children's Chicken & Cheese Quesadilla
Children's Roast Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Barrio Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Barrio items have calorie data?
What is the lowest-calorie item at Barrio?
Are Barrio calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.