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Nutrition Breakdown

Barra Calories — Lowest to Highest

Browse calorie values for Barra menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

140 / 140 items resolved USDA database: 47 Estimated: 93

Lowest Calorie Items at Barra

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak appetizer $5 Estimated 10 kcal
2 Cheesesteak Omelette savory stuff Estimated 10 kcal
3 Tokyo Tea's happy hour Estimated 10 kcal
4 Tokyo Tea's happy hour Estimated 10 kcal
5 House salads USDA 19 kcal
6 Glass Of Wine happy hour USDA 49 kcal
7 House Wine happy hour USDA 49 kcal
8 Tokyo Tea's happy hour USDA 55 kcal
9 Tokyo Tea's dinner specials USDA 55 kcal
10 Tokyo Tea's dinner specials USDA 55 kcal
11 Salmon Dinner dinner specials USDA 60 kcal
12 Dj Casa Starts 10pm dinner specials USDA 62 kcal
13 Fish & Chips plates USDA 66 kcal
14 Wild Mushroom salads USDA 70 kcal
15 White Mussels antipasti USDA 83 kcal
16 Red Mussels antipasti USDA 86 kcal
17 Corona's happy hour USDA 90 kcal
18 Corona's dinner specials USDA 90 kcal
19 Corona's dinner specials USDA 90 kcal
20 Well Drinks happy hour USDA 101 kcal
21 Americano burgers USDA 121 kcal
22 Apple Martini's happy hour USDA 122 kcal
23 Apple Martini's dinner specials USDA 122 kcal
24 Apple Martini's dinner specials USDA 122 kcal
25 Apple Martini's dinner specials USDA 122 kcal
26 Domestic Beer happy hour USDA 136 kcal
27 Domestic Bottles happy hour USDA 136 kcal
28 Domestic Bottles dinner specials USDA 136 kcal
29 Fresh Fruit add a side Estimated 140 kcal
30 Greek Yogurt & Fresh Fruit Parfait sweet stuff Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margherita Pizza

happy hour 710 kcal

Margherita Pizza

appetizer $5 710 kcal

Margherita Pizza

happy hour 710 kcal

Margherita Pizza

happy hour 710 kcal

Burger And A Beer Only

every day special 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barra Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barra items have calorie data?
Barra currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barra?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barra calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barra full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.