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Nutrition Breakdown

Barok Cafe Calories — Lowest to Highest

Browse calorie values for Barok Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

21 kcal

Highest Item

620 kcal

106 / 106 items resolved USDA database: 60 Estimated: 46

Lowest Calorie Items at Barok Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad Dinner dinner nos accompagnements USDA 21 kcal
2 Mixed Green Salad Lunch lunch nos accompagnements USDA 21 kcal
3 Salad Nicoise Lunch lunch nos salades et soupes USDA 23 kcal
4 Le Vegetarien Flatbread Lunch lunch nos flatbread USDA 25 kcal
5 Basmati Rice Dinner dinner nos accompagnements USDA 51 kcal
6 Assiette de Fromage Lunch lunch nos assietes USDA 59 kcal
7 Salad de Chevre Chaud Lunch lunch nos salades et soupes USDA 59 kcal
8 Salade de Fruits Frais Dinner dinner nos dessert USDA 59 kcal
9 Salade de Fruits Frais Lunch lunch desserts USDA 59 kcal
10 Homemade Ratatouille Dinner dinner nos accompagnements USDA 67 kcal
11 Homemade Ratatouille Lunch lunch nos accompagnements USDA 67 kcal
12 Roasted Potatoes Dinner dinner nos accompagnements USDA 74 kcal
13 Roasted Potatoes Lunch lunch nos accompagnements USDA 77 kcal
14 Soupe du Jour Lunch lunch nos salades et soupes USDA 86 kcal
15 Vegetable of The Day Dinner dinner nos accompagnements USDA 96 kcal
16 Le Nordique Flatbread Lunch lunch nos flatbread USDA 100 kcal
17 Pates Forestiere Lunch lunch nos pates et risottos USDA 102 kcal
18 Sorbet Aux Fruits Dinner dinner nos dessert USDA 110 kcal
19 Sorbet aux Fruits Lunch lunch desserts USDA 110 kcal
20 Le Caprese Flatbread Lunch lunch nos flatbread USDA 118 kcal
21 Steak Frites Lunch lunch nos plats USDA 118 kcal
22 Quinoa Dinner dinner nos accompagnements USDA 120 kcal
23 Quinoa Lunch lunch nos accompagnements USDA 120 kcal
24 Risotto Aux Champignons Dinner dinner nos pates et risottos USDA 122 kcal
25 Risotto aux Champignons Lunch lunch nos pates et risottos USDA 122 kcal
26 Mahi Mahi Burger Lunch lunch nos plats USDA 124 kcal
27 Le Chevre Sandwich Lunch lunch nos sandwiches USDA 130 kcal
28 Caprese Salad Lunch lunch nos salades et soupes USDA 139 kcal
29 Nutella and Fruit Croissant breakfast nos croissants Estimated 140 kcal
30 Pates Aux Fruits de Mer Dinner dinner nos pates et risottos Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Le Barok Cheeseburger Dinner

dinner nos viandes 620 kcal

Mahi Mahi Burger Dinner

dinner nos poissons 620 kcal

Salade de Legumes Grilles Lunch

lunch nos salades et soupes 556 kcal

Cheesecake Dinner

dinner nos dessert 394 kcal

Assiette De Charcuterie Dinner

dinner nos hors d'oeuvres 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barok Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barok Cafe items have calorie data?
Barok Cafe currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barok Cafe?
The lightest item currently tracked is Mixed Green Salad Dinner at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barok Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barok Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.