Nutrition Breakdown

Barnacles Bar and Grill Calories — Lowest to Highest

Browse calorie values for Barnacles Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

77 / 77 items resolved USDA database: 20 Estimated: 57

Lowest Calorie Items at Barnacles Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak sandwiches Estimated 10 kcal
2 Steak And Eggs breakfast Estimated 10 kcal
3 Side Salad sides USDA 20 kcal
4 Fresh Veggies sides USDA 23 kcal
5 Black Beans sides USDA 85 kcal
6 Choose 5 Tacos Mix And Match tacos USDA 88 kcal
7 Chips And Salsa sides USDA 143 kcal
8 Shrimp Enchilada dinner USDA 143 kcal
9 Surf And Turf dinner USDA 155 kcal
10 Pork Chops dinner USDA 167 kcal
11 French Fries sides USDA 179 kcal
12 BBQ Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Fire Cobb Salad salads Estimated 180 kcal
16 Wedge Salad salads Estimated 180 kcal
17 Chicken Piccata dinner USDA 202 kcal
18 Grilled New York Strip dinner USDA 205 kcal
19 Soup Of The Day soups Estimated 220 kcal
20 Onion Rings sides USDA 235 kcal
21 Sliders burgers USDA 244 kcal
22 Mushroom & Swiss burgers USDA 250 kcal
23 Sliders burgers USDA 278 kcal
24 Breakfast Burger burgers USDA 285 kcal
25 Chinese Chicken Salad salads Estimated 305 kcal
26 White Rice sides USDA 356 kcal
27 Avocado build your own omelet $8.50 Estimated 390 kcal
28 Bacon build your own omelet $8.50 Estimated 390 kcal
29 Barnacles Pho soups Estimated 390 kcal
30 Barns Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

breakfast 640 kcal

Big Kahuna Burger

burgers 620 kcal

Blue Cheese Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barnacles Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barnacles Bar and Grill items have calorie data?
Barnacles Bar and Grill currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barnacles Bar and Grill?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barnacles Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barnacles Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.