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Nutrition Breakdown

Barnaby's South Bend Calories — Lowest to Highest

Browse calorie values for Barnaby's South Bend menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 25 Estimated: 17

Lowest Calorie Items at Barnaby's South Bend

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of The Day on the side USDA 20 kcal
2 Homemade Chili on the side USDA 34 kcal
3 Grilled Veggie Sub sandwiches USDA 44 kcal
4 Breaded Pork Tenderloin 7oz. sandwiches USDA 134 kcal
5 Pulled Pork sandwich sandwiches USDA 148 kcal
6 Sweet potato fries on the side USDA 153 kcal
7 Italian Sausage sandwiches USDA 158 kcal
8 Chef Salad salads Estimated 180 kcal
9 Dinner Salad salads Estimated 180 kcal
10 Side Salad salads Estimated 180 kcal
11 Jalapeno Poppers with ranch on the side USDA 192 kcal
12 Fish Sandwich sandwiches USDA 195 kcal
13 Fresh Turkey and Cheese sandwiches USDA 196 kcal
14 Fish And Chips sandwiches USDA 217 kcal
15 Breaded Mushrooms with ranch on the side USDA 222 kcal
16 Italian Meatball Sandwich sandwiches USDA 227 kcal
17 Basket of fries on the side USDA 234 kcal
18 Roast Beef sandwiches Estimated 244 kcal
19 Barbeque Beef sandwiches USDA 245 kcal
20 Grilled Chicken Sandwich sandwiches USDA 250 kcal
21 Hot Wings (8 Pieces) on the side USDA 254 kcal
22 Hot Ham and Cheese sandwiches USDA 270 kcal
23 Italian Sub sandwiches USDA 270 kcal
24 Loaded fries on the side USDA 270 kcal
25 Chicken tenders ( 4 pieces) sandwiches USDA 271 kcal
26 Grilled Chicken Salad salads Estimated 305 kcal
27 Bread Sticks (6 Sticks) on the side USDA 333 kcal
28 Garlic Bread with Cheese on the side USDA 343 kcal
29 Garlic Bread with red sauce on the side USDA 350 kcal
30 3 Meat Za specialty pizzas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Burger

sandwiches 620 kcal

Pub Burger

sandwiches 620 kcal

Beer Batter Onion Rings

on the side 464 kcal

3 Meat Za

specialty pizzas 390 kcal

6 Hot pretzel sticks w/ cheese sauce

on the side 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barnaby's South Bend Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barnaby's South Bend items have calorie data?
Barnaby's South Bend currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barnaby's South Bend?
The lightest item currently tracked is Soup of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barnaby's South Bend calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barnaby's South Bend full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.