Nutrition Breakdown
Barn & Company Calories — Lowest to Highest
Browse calorie values for Barn & Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
346 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Barn & Company
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | KY Bourbon Sweet Tea | cocktails | Estimated | 10 kcal |
| 2 | Vandrmill | cans | USDA | 46 kcal |
| 3 | Vandermill | cans | USDA | 56 kcal |
| 4 | Dona Paula | white | USDA | 81 kcal |
| 5 | Mark West | red | USDA | 82 kcal |
| 6 | Clos Du Bois | red | USDA | 83 kcal |
| 7 | Ruffino | white | USDA | 83 kcal |
| 8 | White Sangria | white | USDA | 83 kcal |
| 9 | Estancia | white | USDA | 84 kcal |
| 10 | Red Sangria | red | USDA | 85 kcal |
| 11 | Cobb Salad | salads | Estimated | 180 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Menage A Trois | red | USDA | 227 kcal |
| 15 | Skillet Cookie | dessert | Estimated | 240 kcal |
| 16 | Bartender's Choice | draft | Estimated | 260 kcal |
| 17 | Smokehouse Tacos | barbecue platters | Estimated | 280 kcal |
| 18 | Allagash | draft | Estimated | 390 kcal |
| 19 | American Mule | cocktails | Estimated | 390 kcal |
| 20 | Baby Back Slab | from the smoker | Estimated | 390 kcal |
| 21 | Baked Beans | sides | Estimated | 390 kcal |
| 22 | Beef Brisket | from the smoker | Estimated | 390 kcal |
| 23 | Bell's | draft | Estimated | 390 kcal |
| 24 | Berghoff | bottles | Estimated | 390 kcal |
| 25 | Berghoff | bottles | Estimated | 390 kcal |
| 26 | Blue Moon | bottles | Estimated | 390 kcal |
| 27 | Blue Nose | draft | Estimated | 390 kcal |
| 28 | Bootleggers Moonshine Punch | cocktails | Estimated | 390 kcal |
| 29 | Breckenridge | bottles | Estimated | 390 kcal |
| 30 | Brisket Melt | sandwiches & burgers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Club
Half Chicken
French Fries
Sweet Potato Fries
Allagash
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Barn & Company Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Barn & Company items have calorie data?
What is the lowest-calorie item at Barn & Company?
Are Barn & Company calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.