Nutrition Breakdown
BarMeli Calories — Lowest to Highest
Browse calorie values for BarMeli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
52 kcal
Highest Item
2010 kcal
Lowest Calorie Items at BarMeli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Berries | sweet endings $7 | USDA | 52 kcal |
| 2 | Finocchio | salads $8 | USDA | 62 kcal |
| 3 | Rustic Greek | salads $8 | USDA | 70 kcal |
| 4 | Head-On Prawns | from our grill tapas | USDA | 71 kcal |
| 5 | Red Wine Poached Pears | sweet endings $7 | USDA | 85 kcal |
| 6 | Marscarpone Semolina Lemon Custard Pot | sweet endings $7 | USDA | 97 kcal |
| 7 | Manouri | cheese selection $5 | USDA | 142 kcal |
| 8 | Siciliano | salads $8 | USDA | 145 kcal |
| 9 | Ugoat Cheese Stuffed Cherry Tomatoes | cold tapas | USDA | 146 kcal |
| 10 | Greek Honey | sweet endings $7 | USDA | 149 kcal |
| 11 | Little Greek Meatballs | oven to table tapas | USDA | 149 kcal |
| 12 | Chicken Breast Skewer | from our grill tapas | USDA | 157 kcal |
| 13 | Whole Fish "Of The Day" | big plates from our bbq | USDA | 180 kcal |
| 14 | Lamb Chopslamb Chops(New Zealand) | big plates from our bbq | USDA | 193 kcal |
| 15 | Chicken Breast Lemonato | big plates from our bbq | USDA | 202 kcal |
| 16 | Boquerones | cold tapas | USDA | 206 kcal |
| 17 | Lemony Chickpea Salad | cold tapas | USDA | 211 kcal |
| 18 | Wild Salmon Filet | big plates from our bbq | USDA | 213 kcal |
| 19 | Italian Tuna Lettuce Wraps | cold tapas | USDA | 221 kcal |
| 20 | Octopus | from our grill tapas | USDA | 226 kcal |
| 21 | Trustic Quail | from our grill tapas | USDA | 226 kcal |
| 22 | Moroccan Spiced Lamb Sausage | from our grill tapas | USDA | 232 kcal |
| 23 | Calamari | from our grill tapas | USDA | 234 kcal |
| 24 | Spiced Lamb Filo Rolls | oven to table tapas | USDA | 240 kcal |
| 25 | "Sicilian Style" Pepperonata | cold tapas | USDA | 255 kcal |
| 26 | Manchego | cheese selection $5 | USDA | 257 kcal |
| 27 | Spiced Almonds | snacks $4 | Estimated | 260 kcal |
| 28 | Dried Fruits | sweet endings $7 | USDA | 298 kcal |
| 29 | Zucchini Slices | from our grill tapas | USDA | 306 kcal |
| 30 | Cream Cheese | sweet endings $7 | USDA | 321 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whole Sardines
Lemon
Pita Basket
Prosciutto Wrapped Dates
Cherry Tomato
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BarMeli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BarMeli items have calorie data?
What is the lowest-calorie item at BarMeli?
Are BarMeli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.