Nutrition Breakdown

Barlos Pizzeria Calories — Lowest to Highest

Browse calorie values for Barlos Pizzeria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

18 kcal

Highest Item

710 kcal

55 / 55 items resolved USDA database: 19 Estimated: 36

Lowest Calorie Items at Barlos Pizzeria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Barlo's Garden Salad salads USDA 18 kcal
2 Spaghetti Pasta for barlo’s little buddies USDA 45 kcal
3 Italian Garlic Rolls appetizers USDA 56 kcal
4 Asian Invasion gourmet recipes USDA 125 kcal
5 Italian Anti-Pasto Salad salads USDA 148 kcal
6 Old Fashioned New York Creamy Cheesecake desserts USDA 165 kcal
7 Very Edgy Veggie gourmet recipes USDA 180 kcal
8 Pizza for barlo’s little buddies USDA 194 kcal
9 Junk in Tha Trunk gourmet recipes USDA 221 kcal
10 Pepperoni Sticks appetizers USDA 232 kcal
11 Buffalo Wing Thing Salad salads USDA 250 kcal
12 Jullus Caesar's Favorite Salad salads USDA 293 kcal
13 Fresh Baked Chicken Strips salads USDA 295 kcal
14 Barlo’s Chicken Club gourmet recipes USDA 319 kcal
15 Barlo's Cinnamon Rolls appetizers USDA 330 kcal
16 Barlo's Cinnamon Rolls desserts USDA 330 kcal
17 Garlic Bread with Cheese appetizers USDA 343 kcal
18 Chocolate Foundant desserts USDA 354 kcal
19 Alfredo Diablo pasta Estimated 390 kcal
20 B ’s Big Cheese gourmet recipes Estimated 390 kcal
21 Barlo-Rita Margarita gourmet recipes Estimated 390 kcal
22 Boneless and Breaded (12 Pc) buffalo wings Estimated 390 kcal
23 Boneless and Breaded (6 Pc) buffalo wings Estimated 390 kcal
24 Buffalo Wing Thing gourmet recipes Estimated 390 kcal
25 Buffalo Wings (10 Pc) buffalo wings Estimated 390 kcal
26 Buffalo Wings (100 Pc) buffalo wings Estimated 390 kcal
27 Buffalo Wings (20 Pc) buffalo wings Estimated 390 kcal
28 Buffalo Wings (30 Pc) buffalo wings Estimated 390 kcal
29 Buffalo Wings (50 Pc) buffalo wings Estimated 390 kcal
30 Build Your Own strombolis Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Greek Pizza

gourmet recipes 710 kcal

Chicken Alfredo

pasta 430 kcal

Breadsticks

appetizers 400 kcal

Alfredo Diablo

pasta 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barlos Pizzeria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barlos Pizzeria items have calorie data?
Barlos Pizzeria currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barlos Pizzeria?
The lightest item currently tracked is Barlo's Garden Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barlos Pizzeria calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barlos Pizzeria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.