Barlo Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Barlo items have calorie data?

Barlo currently has calorie values for 35 of 35 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Barlo?

The lowest-calorie tracked item is Orange Creamsicle Tart at about 3 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Barlo

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Orange Creamsicle Tart	dessert	USDA	3 kcal
2	Grilled Asparagus	small plates	USDA	24 kcal
3	Kale Salad	small plates	USDA	50 kcal
4	Liquid Nitrogen Ice Cream	dessert	USDA	65 kcal
5	Feed the Animals	dessert	USDA	66 kcal
6	Fancy as Eff Fish Sticks	small plates	USDA	84 kcal
7	Grilled Mahi-Mahi Tacos	bill of fare - south of the border	USDA	84 kcal
8	Crab Dip	bill of fare - north of the border	USDA	150 kcal
9	Garden Party	small plates	USDA	161 kcal
10	The Door in the Wall	large plates	USDA	170 kcal
11	Octopus Salad	large plates	USDA	172 kcal
12	Hogs Head	whole beast family style dinners	USDA	179 kcal
13	Steak Frites - 12 oz T-Bone	large plates	USDA	185 kcal
14	Kentucky Fried Rabbit & Waffles	large plates	USDA	190 kcal
15	The Classic Poutine	small plates	USDA	190 kcal
16	Quesadilla	bill of fare - south of the border	USDA	195 kcal
17	Shrimp Boil	whole beast family style dinners	USDA	200 kcal
18	Street Tacos	bill of fare - south of the border	USDA	205 kcal
19	Barlo Burger 2.0	large plates	USDA	212 kcal
20	Steak Frites - 18 oz Porterhouse	large plates	USDA	219 kcal
21	Leg of Goat	whole beast family style dinners	USDA	220 kcal
22	Crispy Pig Ears	small plates	USDA	236 kcal
23	Smoked Hot Link	bill of fare - north of the border	USDA	256 kcal
24	High Sliders	bill of fare - north of the border	USDA	316 kcal
25	Zero Ducks Given	small plates	USDA	357 kcal
26	Cheese & Charcuterie	cheese & charcuterie	USDA	365 kcal
27	Cheese	cheese & charcuterie	USDA	367 kcal
28	Charcuterie	cheese & charcuterie	USDA	376 kcal
29	Venison a la Hannibal	large plates	USDA	400 kcal
30	LN2BCP	dessert	USDA	428 kcal

Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barlo Burger 2.0 w/out Foie Gras

large plates 620 kcal

Roasted Marrow Bone

small plates 600 kcal

Truffle Fries

small plates 571 kcal

Guacamole

bill of fare - south of the border 500 kcal

Scrooge McDuck

large plates 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barlo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barlo items have calorie data?

Barlo currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barlo?

The lightest item currently tracked is Orange Creamsicle Tart at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barlo calorie values official or estimated?

This page uses a hybrid model: 34 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Barlo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Barlo Calories — Lowest to Highest