Nutrition Breakdown

Barley's Calories — Lowest to Highest

Browse calorie values for Barley's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

12 kcal

Highest Item

884 kcal

60 / 60 items resolved USDA database: 30 Estimated: 30

Lowest Calorie Items at Barley's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Barley's Salad salads USDA 12 kcal
2 Buffalo Chicken Salad salads USDA 115 kcal
3 Chicken Tender Salad salads USDA 115 kcal
4 Mondays weekdays specials USDA 115 kcal
5 Chef's Salad salads USDA 130 kcal
6 Chicken Parm Sandwich sandwiches USDA 132 kcal
7 Saturdays weekdays specials USDA 132 kcal
8 Sundays weekdays specials USDA 136 kcal
9 Deli Sandwich sandwiches USDA 146 kcal
10 Meatball Splash sandwiches USDA 154 kcal
11 Steak Salad salads USDA 162 kcal
12 Turkey Bacon & Provolone sandwiches USDA 177 kcal
13 Big Barley Club sandwiches USDA 183 kcal
14 Reuben sandwiches USDA 188 kcal
15 Chicken Cordon Blue sandwiches USDA 202 kcal
16 Blt sandwiches USDA 205 kcal
17 Buffalo Shrimp Salad salads USDA 212 kcal
18 Grilled Ham And Swiss sandwiches USDA 213 kcal
19 Grilled Chicken Salad salads USDA 220 kcal
20 Grilled Chicken Sandwich sandwiches USDA 220 kcal
21 Tuna Melt sandwiches USDA 232 kcal
22 Chicken Tender Melt sandwiches USDA 240 kcal
23 Triple Decker Bacon Melt sandwiches USDA 244 kcal
24 Philly Steak sandwiches USDA 245 kcal
25 Fish Sandwich sandwiches USDA 252 kcal
26 Wednesdays weekdays specials USDA 288 kcal
27 Fridays weekdays specials USDA 302 kcal
28 Chicken Caesar Salad salads Estimated 305 kcal
29 Gyro sandwiches USDA 314 kcal
30 Barley's Boneless Wings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuesdays

weekdays specials 884 kcal

Bacon Cheese Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Mushroom & Swiss Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barley's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barley's items have calorie data?
Barley's currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barley's?
The lightest item currently tracked is Barley's Salad at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barley's calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barley's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.