Nutrition Breakdown
Bark Calories — Lowest to Highest
Browse calorie values for Bark menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
1 kcal
Highest Item
571 kcal
Lowest Calorie Items at Bark
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cold Brewed Iced Tea | beverages | USDA | 1 kcal |
| 2 | Floats | milk shakes | USDA | 8 kcal |
| 3 | Spring Water | beverages | Estimated | 10 kcal |
| 4 | Bark Pickles | sides | USDA | 14 kcal |
| 5 | Bark Burger | burgers | USDA | 18 kcal |
| 6 | Kale, Almonds And Carrots | salad & veggies | USDA | 35 kcal |
| 7 | Canada Dry Seltzer Water | beverages | USDA | 37 kcal |
| 8 | Dr. Brown's Soda | beverages | USDA | 39 kcal |
| 9 | Fried Brussel Sprouts | sides | USDA | 43 kcal |
| 10 | Fried Brussels Sprouts | salad & veggies | USDA | 43 kcal |
| 11 | Purity Lemonade | beverages | USDA | 46 kcal |
| 12 | Organic Apple Juice | beverages | USDA | 48 kcal |
| 13 | Cup Of Baked Beans | sides | USDA | 105 kcal |
| 14 | Chicken Tender Bites | free bird chicken | USDA | 106 kcal |
| 15 | Side Of Coleslaw | sides | USDA | 117 kcal |
| 16 | Slaw Dog | hot dogs | USDA | 117 kcal |
| 17 | Heirloom Baked Beans | sides | USDA | 121 kcal |
| 18 | Pickle Dog | hot dogs | USDA | 121 kcal |
| 19 | Bark Cheeseburger | burgers | USDA | 126 kcal |
| 20 | Beans & Frank Dog | hot dogs | USDA | 142 kcal |
| 21 | Milk Shake | milk shakes | USDA | 150 kcal |
| 22 | Veggie Burger | burgers | USDA | 155 kcal |
| 23 | Cheddar Fries | sides | USDA | 167 kcal |
| 24 | Salt & Pepper Fries | sides | USDA | 167 kcal |
| 25 | Chicken Chorizo | sausages | USDA | 180 kcal |
| 26 | Kale Salad | salad & veggies | USDA | 181 kcal |
| 27 | Bacon Cheddar Dog | hot dogs | USDA | 188 kcal |
| 28 | Kraut Dog | hot dogs | USDA | 198 kcal |
| 29 | Crispy Pork Sandwich | burgers | USDA | 226 kcal |
| 30 | Classic Hot Dog | hot dogs | USDA | 233 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bark Dog
Bark-B-Cue Burger
Chili Cheese Dog
Crispy Pork Sandwich
Chili Cheddar Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bark Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bark items have calorie data?
What is the lowest-calorie item at Bark?
Are Bark calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.