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Nutrition Breakdown

Barino's Market Calories — Lowest to Highest

Browse calorie values for Barino's Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

319 / 319 items resolved USDA database: 10 Estimated: 309

Lowest Calorie Items at Barino's Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef entrees Estimated 10 kcal
2 Poland Spring Water beverages Estimated 10 kcal
3 Steamed Vegetables vegetable & side dishes Estimated 10 kcal
4 Box of Joe main USDA 16 kcal
5 Mixed Fruit dessert Estimated 140 kcal
6 Prosciutto & Melon Platter platters Estimated 145 kcal
7 Fresh Fruit Platter platters Estimated 155 kcal
8 Cold Antipasto Platter antipasto Estimated 170 kcal
9 Crudités Platter platters Estimated 170 kcal
10 Fresh Mozzarella & Tomato Platter platters Estimated 170 kcal
11 Shrimp Cocktail Platter platters Estimated 170 kcal
12 Assorted Soda 20oz beverages Estimated 180 kcal
13 Caesar Salad green salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Cobb Salad green salads Estimated 180 kcal
17 Egg Salad deli sandwiches Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Greek Salad green salads Estimated 180 kcal
20 Macaroni Salad side orders Estimated 180 kcal
21 Potato Salad side orders Estimated 180 kcal
22 Red Potato Salad side orders Estimated 180 kcal
23 Shrimp Salad deli sandwiches Estimated 180 kcal
24 Spring Mix Salad salads Estimated 180 kcal
25 String Bean Salad side orders Estimated 180 kcal
26 Tossed Salad salads Estimated 180 kcal
27 Tossed Salad green salads Estimated 180 kcal
28 Tuna Salad deli sandwiches Estimated 180 kcal
29 Cocktail Cheese Platter platters Estimated 181 kcal
30 Complete Coffee Set Up main USDA 208 kcal
Nutrition sync is temporarily paused Missing official items: 309

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

100 Finger Sandwiches

100 finger sandwiches 470 kcal

Finger Sandwiches

kids parties 470 kcal

Cookie Trays

desserts 455 kcal

Buffalo Chicken

deli sandwiches 430 kcal

Chicken & Peaches

poultry entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barino's Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barino's Market items have calorie data?
Barino's Market currently has calorie values for 319 of 319 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barino's Market?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barino's Market calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 309 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barino's Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.