Nutrition Breakdown

Barfly Calories — Lowest to Highest

Browse calorie values for Barfly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

170 / 170 items resolved USDA database: 27 Estimated: 143

Lowest Calorie Items at Barfly

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Unsweetened Mystic Ice Tea soft drinks $2 USDA 1 kcal
2 Celestial Seasonings English Breakfast Black Tea coffee or tea Estimated 10 kcal
3 Celestial Seasonings Green Tea coffee or tea Estimated 10 kcal
4 Celestial Seasonings Lemon Zinger Herbal Tea coffee or tea Estimated 10 kcal
5 Celestial Seasonings Sleepytime Herbal Tea coffee or tea Estimated 10 kcal
6 Philly Cheese Steak sandwiches & burgers Estimated 10 kcal
7 Steak & Eggs a la carte Estimated 10 kcal
8 Rioja, El Coto (Spain) red wines USDA 18 kcal
9 NY Strip Steak entrees Estimated 20 kcal
10 Ameretto Coffee coffee drinks $9 Estimated 40 kcal
11 Green Mountain French Vanilla Coffee coffee or tea Estimated 40 kcal
12 Green Mountain Hazelnut Coffee coffee or tea Estimated 40 kcal
13 Green Mountain Wild Mountain Blueberry Coffee coffee or tea Estimated 40 kcal
14 Irish Coffee coffee drinks $9 Estimated 40 kcal
15 Italian Coffee coffee drinks $9 Estimated 40 kcal
16 Jamaican Coffee coffee drinks $9 Estimated 40 kcal
17 Mexican Coffee coffee drinks $9 Estimated 40 kcal
18 Fizzy Lizzy Grapefruit juices $3 USDA 42 kcal
19 Grapefruit juices $3 USDA 42 kcal
20 Cranberry juices $3 USDA 50 kcal
21 Sugar Free red bull energy drink $5 USDA 59 kcal
22 Regular red bull energy drink $5 USDA 75 kcal
23 Sauvignon Blanc, Starborough (New Zealand) white & rosé USDA 81 kcal
24 Pinot Noir, B.V. (Coastal California) red wines USDA 82 kcal
25 Cabernet Sauvignon house wines $6 USDA 83 kcal
26 Merlot house wines $6 USDA 83 kcal
27 Pinot Grigio house wines $6 USDA 83 kcal
28 Syrah house wines $6 USDA 83 kcal
29 Chardonnay house wines $6 USDA 84 kcal
30 White Zinfandel house wines $6 USDA 88 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goat Cheese Pizza

entrees 710 kcal

Breakfast Burrito

a la carte 640 kcal

Barfly Burger

sandwiches & burgers 620 kcal

Barfly Burger

sandwiches & burgers 620 kcal

Barfly Burger

sandwiches & burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barfly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barfly items have calorie data?
Barfly currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barfly?
The lightest item currently tracked is Unsweetened Mystic Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barfly calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barfly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.