Nutrition Breakdown
Barefoot Bernie's Calories — Lowest to Highest
Browse calorie values for Barefoot Bernie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
10 kcal
Highest Item
536 kcal
Lowest Calorie Items at Barefoot Bernie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Shrimp | appetizers | Estimated | 10 kcal |
| 2 | Veggie Wrap | wraps | USDA | 24 kcal |
| 3 | Santa Fe Wrap | wraps | USDA | 36 kcal |
| 4 | Vegetable Marinara Pasta | pasta | USDA | 44 kcal |
| 5 | Blackened Fish Tacos | sandwiches and lite fare | USDA | 91 kcal |
| 6 | Baked Crab Imperial Topping | add ons | USDA | 94 kcal |
| 7 | Crab Nachos | appetizers | USDA | 95 kcal |
| 8 | Crab Pretzel | appetizers | USDA | 95 kcal |
| 9 | Hot Turkey | sandwiches and lite fare | USDA | 111 kcal |
| 10 | Half rack of Ribs (Any Style) | add ons | USDA | 121 kcal |
| 11 | Sauteed Mushrooms or Onions | add ons | USDA | 123 kcal |
| 12 | Seafood Alfredo | pasta | USDA | 127 kcal |
| 13 | Wings | appetizers | USDA | 133 kcal |
| 14 | Petite Tenderloin Tips | steak | USDA | 143 kcal |
| 15 | Spicy Shrimp | appetizers | USDA | 143 kcal |
| 16 | Alfredo Sauce | add ons | USDA | 150 kcal |
| 17 | Chicken Quesadilla | quesadillas | USDA | 150 kcal |
| 18 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 19 | Seafood Quesadilla | quesadillas | USDA | 158 kcal |
| 20 | Center Cut Filet Mignon | steak | USDA | 167 kcal |
| 21 | Sirloin | steak | USDA | 167 kcal |
| 22 | Chicken Fettuccine Alfredo | pasta | USDA | 168 kcal |
| 23 | Fisherman's Platter | entrees | Estimated | 170 kcal |
| 24 | Turkey Blt | sandwiches and lite fare | USDA | 171 kcal |
| 25 | Buffalo Chicken Wrap | wraps | USDA | 180 kcal |
| 26 | Caesar Salad | salads | Estimated | 180 kcal |
| 27 | Caribbean Jerk Salad | salads | Estimated | 180 kcal |
| 28 | House or Caesar Salad | salads | Estimated | 180 kcal |
| 29 | Wedge Salad | salads | Estimated | 180 kcal |
| 30 | Killer Fish Sandwich | sandwiches and lite fare | USDA | 182 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chesapeake Wrap
Stuffed Mushrooms
Nachos Grande
Caribbean Jerk Chicken
Chicken Chesapeake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Barefoot Bernie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Barefoot Bernie's items have calorie data?
What is the lowest-calorie item at Barefoot Bernie's?
Are Barefoot Bernie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.