Nutrition Breakdown

Bareburger Calories — Lowest to Highest

Browse calorie values for Bareburger menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

607 kcal

84 / 84 items resolved USDA database: 34 Estimated: 50

Lowest Calorie Items at Bareburger

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cold Brewed Iced Coffee beverages USDA 1 kcal
2 Hot Coffee beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Farmstead burgers Estimated 10 kcal
5 Dill Pickles sides USDA 14 kcal
6 Ice Tea beverages USDA 16 kcal
7 Mazuma wiches USDA 23 kcal
8 Baby Kale Salad sides USDA 35 kcal
9 Sprouts & Roots greens USDA 43 kcal
10 Spicy Pickles sides USDA 49 kcal
11 Roman Hearts greens USDA 77 kcal
12 Lemonades beverages USDA 84 kcal
13 Sweet Pickles sides USDA 91 kcal
14 Guapo Chop greens USDA 117 kcal
15 Creamy Slaw sides USDA 123 kcal
16 Buttermilk Buffalo wiches USDA 140 kcal
17 Kids Sundae desserts USDA 158 kcal
18 Root Beer Float beverages USDA 165 kcal
19 All Natural Sodas beverages Estimated 180 kcal
20 Banana Foster Milkshake beverages USDA 183 kcal
21 Cali Fresh greens USDA 191 kcal
22 Rings & Sweet Fries sides USDA 192 kcal
23 Sweet Fries sides USDA 192 kcal
24 Baked Apple Sammie desserts USDA 205 kcal
25 The Hudson greens USDA 223 kcal
26 Onion Rings sides USDA 235 kcal
27 Pickle Fried Chicken wiches USDA 263 kcal
28 Flouries Chocolate Cake desserts USDA 264 kcal
29 Hot Honey Milkshake beverages USDA 269 kcal
30 Wasabi Carrot Slaw sides USDA 292 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Grazin'

greens 607 kcal

Bare Standard Sammie

desserts 510 kcal

Backyard Brisket

wiches 500 kcal

Choco Choco PB Sammie

desserts 500 kcal

Chicken Tenders

snacks 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bareburger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bareburger items have calorie data?
Bareburger currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bareburger?
The lightest item currently tracked is Cold Brewed Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bareburger calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bareburger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.