Nutrition Breakdown

Bare Naked Gluten and Nut Free Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for Bare Naked Gluten and Nut Free Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

160 kcal

Highest Item

710 kcal

106 / 106 items resolved USDA database: 10 Estimated: 96

Lowest Calorie Items at Bare Naked Gluten and Nut Free Bakery & Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Black & White Tray trays and platters USDA 160 kcal
2 Soups soups Estimated 220 kcal
3 Ice Cream egg free & vegan ice cream USDA 224 kcal
4 Black & White Cookie egg free & vegan - sweet treats Estimated 240 kcal
5 Black & White Cookies sweet treats Estimated 240 kcal
6 Chocolate Chip Cookie egg free & vegan - sweet treats Estimated 240 kcal
7 Chocolate Chip Cookies sweet treats Estimated 240 kcal
8 Cookie Mix egg free & vegan - bag mixes Estimated 240 kcal
9 Oatmeal Raisin Cookie egg free & vegan - sweet treats Estimated 240 kcal
10 Oatmeal Raisin Cookies sweet treats Estimated 240 kcal
11 Rainbow Cookies sweet treats Estimated 240 kcal
12 Sugar Cookie egg free & vegan - sweet treats Estimated 240 kcal
13 Sugar Cookies sweet treats Estimated 240 kcal
14 Gift Baskets trays and platters USDA 250 kcal
15 Plain Slice pizza and specials Estimated 260 kcal
16 Bagel Platter trays and platters USDA 297 kcal
17 Cupcake Platter trays and platters USDA 297 kcal
18 Muffin Platter trays and platters USDA 297 kcal
19 Panini Platter trays and platters USDA 297 kcal
20 Rainbow Cookie Platter trays and platters USDA 297 kcal
21 Chocolate Cherries & Cream egg free & vegan cakes Estimated 320 kcal
22 Donut Holes sweet treats Estimated 320 kcal
23 Donuts sweet treats Estimated 320 kcal
24 Peaches & Cream egg free & vegan cakes Estimated 320 kcal
25 Strawberries & Cream egg free & vegan cakes Estimated 320 kcal
26 Chocolate Chip Cookie Sandwiches sweet treats Estimated 355 kcal
27 Cookie Sandwich egg free & vegan - sweet treats Estimated 355 kcal
28 Brownies sweet treats Estimated 360 kcal
29 Regular Brownie Sundae sundaes Estimated 360 kcal
30 Add Ons Selection Item salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagels

pizza and specials 710 kcal

Pizza Rolls

pizza and specials 710 kcal

Chocolate Chip Cookie Sandwich

sundaes 474 kcal

Sandwich

egg free & vegan - breads 470 kcal

Sandwich Rolls

breads 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bare Naked Gluten and Nut Free Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bare Naked Gluten and Nut Free Bakery & Cafe items have calorie data?
Bare Naked Gluten and Nut Free Bakery & Cafe currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bare Naked Gluten and Nut Free Bakery & Cafe?
The lightest item currently tracked is Black & White Tray at approximately 160 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bare Naked Gluten and Nut Free Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bare Naked Gluten and Nut Free Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.