Skip to content

Nutrition Breakdown

Bare Bones Cafe Calories — Lowest to Highest

Browse calorie values for Bare Bones Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

16 kcal

Highest Item

710 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Bare Bones Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Garlic and Basil Hummus Sandwich sandwiches USDA 16 kcal
2 House Made Sauerkraut sides USDA 40 kcal
3 1 Egg sides USDA 55 kcal
4 Home Made Apple Pie with Whip Cream others USDA 65 kcal
5 Warm German Potato Salad sides USDA 157 kcal
6 Roast Turkey Sandwich sandwiches USDA 172 kcal
7 Pastrami Reuben Sandwich sandwiches USDA 174 kcal
8 Veggie Sausage Patty sides USDA 177 kcal
9 Albacore Tuna Salad Dip starters and small plates Estimated 180 kcal
10 Hummus Salad soups and salads Estimated 180 kcal
11 Rosemary Sausage Gravy sides USDA 180 kcal
12 Spicy Pecan and Blue Cheese Salad soups and salads Estimated 180 kcal
13 Ham, Brie and Grilled Asparagus Sandwich sandwiches USDA 185 kcal
14 2 Hash Brown Patties sides USDA 200 kcal
15 Ham and Smoked Gouda Grilled Cheese Sandwich sandwiches USDA 212 kcal
16 Albacore Tuna Salad Sandwich sandwiches USDA 217 kcal
17 Roast Beef Melt Sandwich sandwiches USDA 219 kcal
18 Chicken Fried Steak and Biscuit breakfast Estimated 220 kcal
19 Soup of the Day with Rustic Toast and Rosemary Butter soups and salads Estimated 220 kcal
20 Garden Veggie Burger sandwiches USDA 224 kcal
21 BBQ Pork Sandwich Sandwich sandwiches USDA 243 kcal
22 Portobello and Olive Veggie Melt Sandwich sandwiches USDA 250 kcal
23 Rustic Toast with Rosemary Butter sides USDA 260 kcal
24 Braised Beef Brisket Sandwich sandwiches USDA 265 kcal
25 Breaded Buffalo Chicken Sandwich sandwiches USDA 280 kcal
26 Pork Sausage Patty sides USDA 294 kcal
27 Buffalo Chicken Salad soups and salads Estimated 305 kcal
28 Cream Cheese bagels and spreads Estimated 320 kcal
29 Creamy Peanut Butter bagels and spreads Estimated 320 kcal
30 BLT Sandwich sandwiches USDA 334 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mini Pita Pizza

starters and small plates 710 kcal

Bacon

sides 500 kcal

Tim's Cascade Potato Chips

sides 500 kcal

Peanut Butter, Banana and Honey

others 473 kcal

Egg, American and Ciabatta Sandwich

build your own breakfast sandwich 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bare Bones Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bare Bones Cafe items have calorie data?
Bare Bones Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bare Bones Cafe?
The lightest item currently tracked is Roasted Garlic and Basil Hummus Sandwich at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bare Bones Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bare Bones Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.