Nutrition Breakdown
Bardot Calories — Lowest to Highest
Browse calorie values for Bardot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
48 kcal
Highest Item
631 kcal
Lowest Calorie Items at Bardot
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Salad | entrees | USDA | 48 kcal |
| 2 | Greek Salad | entrees | USDA | 48 kcal |
| 3 | Bardot Burger | entrees | USDA | 70 kcal |
| 4 | Greek Salad | entrees | USDA | 83 kcal |
| 5 | Creme Brulee | dessert | USDA | 113 kcal |
| 6 | Maryland Lump Blue Crab Cakes | starters | USDA | 153 kcal |
| 7 | Roast Garlic And Basil Marinated Black Angus Strip Steak | entrees | USDA | 155 kcal |
| 8 | Grilled Seasonal Vegetables | entrees | USDA | 157 kcal |
| 9 | Seared Pepper Crusted Tuna Nicoise Salad | entrees | USDA | 190 kcal |
| 10 | Mini Steak Tacos | starters | USDA | 249 kcal |
| 11 | Mac And Cheese | starters | USDA | 259 kcal |
| 12 | Spicy Ahi Tuna Tartar | starters | USDA | 304 kcal |
| 13 | Grilled Turkey Sliders | starters | USDA | 329 kcal |
| 14 | Artisan Cheese Plate | dessert | USDA | 390 kcal |
| 15 | Chocolate Dipped Strawberries | dessert | USDA | 393 kcal |
| 16 | Chocolate Pecan Cheesecake | dessert | USDA | 394 kcal |
| 17 | Flourless Chocolate Cake | dessert | USDA | 410 kcal |
| 18 | Thai chicken sate | starters | USDA | 631 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Thai chicken sate
Flourless Chocolate Cake
Chocolate Pecan Cheesecake
Chocolate Dipped Strawberries
Artisan Cheese Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bardot Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bardot items have calorie data?
What is the lowest-calorie item at Bardot?
Are Bardot calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.