Nutrition Breakdown
Barb's Soul Food Kitchen Calories — Lowest to Highest
Browse calorie values for Barb's Soul Food Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
15 kcal
Highest Item
545 kcal
Lowest Calorie Items at Barb's Soul Food Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | sides $2.50 | USDA | 15 kcal |
| 2 | Iced Tea | homemade beverages $2 | USDA | 21 kcal |
| 3 | Collard Greens | sides $2.50 | USDA | 29 kcal |
| 4 | String Beans | sides $2.50 | USDA | 50 kcal |
| 5 | Baked Chicken | platters | USDA | 94 kcal |
| 6 | Fried & Grilled Shrimp & Chips | starters | USDA | 110 kcal |
| 7 | White Rice | sides $2.50 | USDA | 117 kcal |
| 8 | Mashed Potatoes | sides $2.50 | USDA | 120 kcal |
| 9 | Candied Yams | sides $2.50 | USDA | 150 kcal |
| 10 | Fish & Shrimp Seafood Combo | starters | USDA | 159 kcal |
| 11 | Potato Salad | sides $2.50 | USDA | 171 kcal |
| 12 | Baked Macaroni & Cheese | sides $2.50 | USDA | 177 kcal |
| 13 | Fried Or Grilled Fish | platters | USDA | 180 kcal |
| 14 | Grilled Pork Chops | platters | USDA | 190 kcal |
| 15 | Smothered Pork Chops | sandwiches | USDA | 190 kcal |
| 16 | Smothered Pork Chops | platters | USDA | 190 kcal |
| 17 | Smothered Turkey Wings | platters | USDA | 202 kcal |
| 18 | Fries Or Seasoned | sides $2.50 | USDA | 234 kcal |
| 19 | Fried Fish | sandwiches | USDA | 238 kcal |
| 20 | Wing Dings | starters | USDA | 247 kcal |
| 21 | Fried Chicken | sandwiches | USDA | 274 kcal |
| 22 | Fried Chicken | platters | USDA | 274 kcal |
| 23 | Buffalo Wings | starters | USDA | 312 kcal |
| 24 | Chicken Fingers | starters | USDA | 325 kcal |
| 25 | Black Eyed Peas | sides $2.50 | USDA | 333 kcal |
| 26 | Kool-Aid | homemade beverages $2 | USDA | 375 kcal |
| 27 | Corn | sides $2.50 | USDA | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Kool-Aid
Black Eyed Peas
Chicken Fingers
Buffalo Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Barb's Soul Food Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Barb's Soul Food Kitchen items have calorie data?
What is the lowest-calorie item at Barb's Soul Food Kitchen?
Are Barb's Soul Food Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.