Nutrition Breakdown

Barbounia Calories — Lowest to Highest

Browse calorie values for Barbounia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

219 / 219 items resolved USDA database: 18 Estimated: 201

Lowest Calorie Items at Barbounia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Hanger Steak land Estimated 10 kcal
2 Grilled Steak sandwiches Estimated 10 kcal
3 Steak & Eggs eggs and omelettes Estimated 10 kcal
4 Jalisco cocktails USDA 17 kcal
5 Barbounia-Tini cocktails USDA 29 kcal
6 Budweiser bottled beers USDA 41 kcal
7 Casablanca cocktails USDA 49 kcal
8 Corona bottled beers USDA 86 kcal
9 Coors Light bottled beers USDA 124 kcal
10 Fresh Seasonal Fruit breakfast sweets Estimated 140 kcal
11 Athena cocktails USDA 168 kcal
12 Heineken bottled beers USDA 171 kcal
13 Peroni bottled beers USDA 171 kcal
14 Stella Artois bottled beers USDA 171 kcal
15 Chopped Salad salads $17.95 Estimated 180 kcal
16 Chopped Salad salads Estimated 180 kcal
17 Chopped Salad salads Estimated 180 kcal
18 Farmers Market Autumn Salad salads $17.95 Estimated 180 kcal
19 Roasted Beets Salad salads $17.95 Estimated 180 kcal
20 Roasted Beets Salad salads Estimated 180 kcal
21 Mint Golab cocktails USDA 187 kcal
22 Magic Hat #9 bottled beers USDA 200 kcal
23 Olympia cocktails USDA 201 kcal
24 2ft Pizza Of The Day bottled beers USDA 204 kcal
25 Basilika cocktails USDA 214 kcal
26 Thessaloniki cocktails USDA 214 kcal
27 Soup Of The Day appetizers Estimated 220 kcal
28 Soup Of The Day appetizers Estimated 220 kcal
29 1812 cocktails $15 Estimated 390 kcal
30 3 Eggs Any Style eggs and omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island, "Juliet" 2012

bottled beers 900 kcal

Pizza Of The Day

pizzas from our brick oven 710 kcal

Barbounia Burger

entrees 620 kcal

Barbounia Burger

sandwiches 620 kcal

Barbounia Burger

sandwiches 620 kcal

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P

Post Office

cocktails
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barbounia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barbounia items have calorie data?
Barbounia currently has calorie values for 219 of 219 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barbounia?
The lightest item currently tracked is Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barbounia calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barbounia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.