Nutrition Breakdown
BarbiesQ Calories — Lowest to Highest
Browse calorie values for BarbiesQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
161 kcal
Lowest Item
29 kcal
Highest Item
468 kcal
Lowest Calorie Items at BarbiesQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Collard Greens | down-home specials | USDA | 29 kcal |
| 2 | Grits & Greens | down-home specials | USDA | 71 kcal |
| 3 | Mac & Jack | down-home specials | USDA | 110 kcal |
| 4 | Barbeque Beans | barbie's home-made side dishes | USDA | 119 kcal |
| 5 | Cheesy Grits | down-home specials | USDA | 132 kcal |
| 6 | Chopped Smoked Chicken | famous hand-pulled sandwiches | USDA | 133 kcal |
| 7 | Pulled Pork | famous hand-pulled sandwiches | USDA | 138 kcal |
| 8 | Have Your Sandwich "Carolina Style" | famous hand-pulled sandwiches | USDA | 139 kcal |
| 9 | Cole Slaw | barbie's home-made side dishes | USDA | 159 kcal |
| 10 | Potato Salad | barbie's home-made side dishes | USDA | 171 kcal |
| 11 | Shredded BBQ Beef | famous hand-pulled sandwiches | USDA | 200 kcal |
| 12 | Veggie BBQ Sandwich | famous hand-pulled sandwiches | USDA | 224 kcal |
| 13 | Individual | famous st. louis ribs | USDA | 468 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Individual
Veggie BBQ Sandwich
Shredded BBQ Beef
Potato Salad
Cole Slaw
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
BarbiesQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many BarbiesQ items have calorie data?
What is the lowest-calorie item at BarbiesQ?
Are BarbiesQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.