Nutrition Breakdown
Barbican Square Calories — Lowest to Highest
Browse calorie values for Barbican Square menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
162 kcal
Lowest Item
46 kcal
Highest Item
318 kcal
Lowest Calorie Items at Barbican Square
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brown Stew Fish Fillet | daily menu | USDA | 46 kcal |
| 2 | Brown Stew Whole Fish | daily menu | USDA | 46 kcal |
| 3 | Stew Fish | daily menu | USDA | 46 kcal |
| 4 | Brown Stew Chicken | daily menu | USDA | 84 kcal |
| 5 | Tuesday | daily specials | USDA | 84 kcal |
| 6 | Wednesday | daily specials | USDA | 84 kcal |
| 7 | Thursday | daily specials | USDA | 89 kcal |
| 8 | Boiled Corn | side dishes | USDA | 97 kcal |
| 9 | Curry Chicken | daily menu | USDA | 107 kcal |
| 10 | Boiled Yam | side dishes | USDA | 114 kcal |
| 11 | Jerk Wings | daily menu | USDA | 133 kcal |
| 12 | Curry Goat | daily menu | USDA | 142 kcal |
| 13 | Boiled Dumplings | side dishes | USDA | 144 kcal |
| 14 | Jerk Chicken | daily menu | USDA | 150 kcal |
| 15 | Cole Slaw | side dishes | USDA | 159 kcal |
| 16 | Potato Salad | side dishes | USDA | 171 kcal |
| 17 | French Fries | side dishes | USDA | 179 kcal |
| 18 | Crispy Fried Fish Fillet | daily menu | USDA | 195 kcal |
| 19 | Monday | daily specials | USDA | 250 kcal |
| 20 | Oxtail | daily menu | USDA | 257 kcal |
| 21 | Saturday | daily specials | USDA | 257 kcal |
| 22 | Escoveitched Fish | daily menu | USDA | 277 kcal |
| 23 | Friday | daily specials | USDA | 302 kcal |
| 24 | Fried Plantains | side dishes | USDA | 309 kcal |
| 25 | Boiled Banana | side dishes | USDA | 318 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boiled Banana
Fried Plantains
Friday
Escoveitched Fish
Oxtail
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Barbican Square Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Barbican Square items have calorie data?
What is the lowest-calorie item at Barbican Square?
Are Barbican Square calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.