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Nutrition Breakdown

Barbarian Colong Calories — Lowest to Highest

Browse calorie values for Barbarian Colong menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

91 / 91 items resolved USDA database: 19 Estimated: 72

Lowest Calorie Items at Barbarian Colong

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Hot Tea drinks Estimated 10 kcal
3 Tossed Salad healthy salads USDA 24 kcal
4 Coffee Decaffeinated drinks Estimated 40 kcal
5 Coffee Regular drinks Estimated 40 kcal
6 Heineken bottled beers USDA 40 kcal
7 Minestrone soup of the day USDA 40 kcal
8 Budweiser Regular or Light bottled beers USDA 41 kcal
9 Chicken Noodle soup of the day USDA 53 kcal
10 Chicken Noodle soup of the day USDA 53 kcal
11 Split Pea soup of the day USDA 61 kcal
12 Split pea soup of the day USDA 61 kcal
13 Bean Soup soup of the day USDA 67 kcal
14 Becks Regular or Dark bottled beers USDA 75 kcal
15 St. Paul Girl Regular or Dark bottled beers USDA 75 kcal
16 New England Clam Chowder soup of the day USDA 93 kcal
17 Greek Salad healthy salads USDA 96 kcal
18 Coors Regular or Light bottled beers USDA 111 kcal
19 Michelob Regular or Light bottled beers USDA 111 kcal
20 Coke, Diet Coke, Sprite, Root Beer, Iced Tea drinks Estimated 135 kcal
21 American Potato Salad side orders Estimated 180 kcal
22 Egg Salad, Home Made sandwiches Estimated 180 kcal
23 German Potato Salad side orders Estimated 180 kcal
24 Shrimp Salad sandwiches Estimated 180 kcal
25 White Albacore Tuna Home Made Salad sandwiches Estimated 180 kcal
26 Chef Salad healthy salads USDA 225 kcal
27 Apple Strudel desserts USDA 250 kcal
28 Apple Juice drinks Estimated 260 kcal
29 Orange Juice drinks Estimated 260 kcal
30 Chicken Salad, Home Made sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 440 kcal

Chicken

salad platters 430 kcal

Chicken Gyros

sandwiches 430 kcal

Beef Tongue

sandwiches 390 kcal

Bockwurst (Weisswurst) with Kraut

sausage 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Barbarian Colong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Barbarian Colong items have calorie data?
Barbarian Colong currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Barbarian Colong?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Barbarian Colong calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Barbarian Colong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.