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Nutrition Breakdown

Baraonda Calories — Lowest to Highest

Browse calorie values for Baraonda menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

73 kcal

Highest Item

429 kcal

35 / 35 items resolved USDA database: 10 Estimated: 25

Lowest Calorie Items at Baraonda

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fra Diavolo pizze USDA 73 kcal
2 Capricciosa pizze USDA 136 kcal
3 Calzone pizze USDA 139 kcal
4 Americana pizze USDA 162 kcal
5 Maiale Brasstown panini USDA 176 kcal
6 Margherita pizze USDA 245 kcal
7 Pollo panini USDA 258 kcal
8 Focaccia pizze USDA 263 kcal
9 Bianca pizze USDA 379 kcal
10 Agnello panini Estimated 390 kcal
11 Bruschetta antipasti Estimated 390 kcal
12 Calamari antipasti Estimated 390 kcal
13 Caprese insalate Estimated 390 kcal
14 Cesare insalate Estimated 390 kcal
15 Gorgonzola insalate Estimated 390 kcal
16 Granchio antipasti Estimated 390 kcal
17 Lasagna paste e secondi Estimated 390 kcal
18 Linguini Rosa paste e secondi Estimated 390 kcal
19 Mista insalate Estimated 390 kcal
20 Napolitana paste e secondi Estimated 390 kcal
21 Olive antipasti Estimated 390 kcal
22 Penne Checca paste e secondi Estimated 390 kcal
23 Penne Salssicia paste e secondi Estimated 390 kcal
24 Pollo Paillard paste e secondi Estimated 390 kcal
25 Pollo Parmigiana paste e secondi Estimated 390 kcal
26 Prosciutto panini Estimated 390 kcal
27 Ravioli paste e secondi Estimated 390 kcal
28 Roast Beef panini Estimated 390 kcal
29 Rucola insalate Estimated 390 kcal
30 Salmone Smoked Salmon antipasti Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Focaccia

pizze 429 kcal

Agnello

panini 390 kcal

Bruschetta

antipasti 390 kcal

Calamari

antipasti 390 kcal

Caprese

insalate 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Baraonda Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Baraonda items have calorie data?
Baraonda currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Baraonda?
The lightest item currently tracked is Fra Diavolo at approximately 73 kcal. Use the ranked table to find other low-calorie meal choices.

Are Baraonda calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Baraonda full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.