Nutrition Breakdown
Baraka Cafe Calories — Lowest to Highest
Browse calorie values for Baraka Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
268 kcal
Lowest Item
2 kcal
Highest Item
631 kcal
Lowest Calorie Items at Baraka Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Mint Tea With Roasted Nuts, Sweetened | drinks | USDA | 2 kcal |
| 2 | Hasouat | kemiette, meze & tapas - hot | USDA | 11 kcal |
| 3 | Green Mint Tea With Roasted Nuts, Sweetened | drinks | USDA | 27 kcal |
| 4 | Green Mint Tea With Roasted Nuts, Sweetened | drinks | USDA | 27 kcal |
| 5 | Sparkling Water | drinks | USDA | 30 kcal |
| 6 | Bekloula | salads & appetizers | USDA | 36 kcal |
| 7 | M'Chermlat El Sanaria | kemiette, meze & tapas - cold | USDA | 42 kcal |
| 8 | Soft Drink | drinks | USDA | 42 kcal |
| 9 | Karentika | kemiette, meze & tapas - hot | USDA | 52 kcal |
| 10 | M'Chermla Du Jour | salads & appetizers | USDA | 56 kcal |
| 11 | Melkha | entrées | USDA | 100 kcal |
| 12 | H'rissa | kemiette, meze & tapas - cold | USDA | 133 kcal |
| 13 | Melfouf La Kasbah | entrées | USDA | 134 kcal |
| 14 | Cherbat (Signature Of The House) | drinks | USDA | 167 kcal |
| 15 | Grain Du Jour | side orders | USDA | 168 kcal |
| 16 | Pastry Du Jour Special | desserts | USDA | 168 kcal |
| 17 | Ultimate Vegetarian Platter Du Jour | salads & appetizers | USDA | 168 kcal |
| 18 | H'rissa Tapenade | side orders | USDA | 173 kcal |
| 19 | Couscous Brochette | entrées | USDA | 225 kcal |
| 20 | Classical Bastilla Torte | entrées | USDA | 271 kcal |
| 21 | Turkish Coffee | drinks | USDA | 300 kcal |
| 22 | Merguez D'Alger | kemiette, meze & tapas - hot | USDA | 333 kcal |
| 23 | Grilled Flat Bread | side orders | USDA | 341 kcal |
| 24 | Spicy Pommes Frites | side orders | USDA | 367 kcal |
| 25 | Arabesque Hummus | kemiette, meze & tapas - cold | Estimated | 390 kcal |
| 26 | Bedenjal Mechoui | kemiette, meze & tapas - cold | Estimated | 390 kcal |
| 27 | Cassantina | salads and appetizers | Estimated | 390 kcal |
| 28 | Couscous | entrées | Estimated | 390 kcal |
| 29 | Djadje | open-face sandwiches | Estimated | 390 kcal |
| 30 | Hannibal | salads and appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seven Spice Flourless Chocolate Torte
Zaatar Coca
Tahitian Fresh Vanilla Creme Brulée
El-Moustad
Chicken Or Tuna
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baraka Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baraka Cafe items have calorie data?
What is the lowest-calorie item at Baraka Cafe?
Are Baraka Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.