Nutrition Breakdown
Barada Mediterranean Cuisine Calories — Lowest to Highest
Browse calorie values for Barada Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
377 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at Barada Mediterranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | beverages | Estimated | 10 kcal |
| 2 | Coffee | beverages | Estimated | 40 kcal |
| 3 | Pot of Turkish Coffee | beverages | Estimated | 40 kcal |
| 4 | Turkish Coffee | beverages | Estimated | 40 kcal |
| 5 | Iced Tea | beverages | Estimated | 135 kcal |
| 6 | Artichoke Salad | appetizers | Estimated | 180 kcal |
| 7 | Feta Salad | appetizers | Estimated | 180 kcal |
| 8 | House Salad | appetizers | Estimated | 180 kcal |
| 9 | Laban Salad | appetizers | Estimated | 180 kcal |
| 10 | Soda Pop | beverages | Estimated | 180 kcal |
| 11 | Syrian Salad | appetizers | Estimated | 180 kcal |
| 12 | Tossed Salad | appetizers | Estimated | 180 kcal |
| 13 | Kachkaval Melt | burgers, pitas and sandwich specials | Estimated | 195 kcal |
| 14 | Soup | appetizers | Estimated | 220 kcal |
| 15 | Cranberry Juice | beverages | Estimated | 260 kcal |
| 16 | Orange Juice | beverages | Estimated | 260 kcal |
| 17 | Chicken Shawarma Salad | chicken entrees | Estimated | 305 kcal |
| 18 | Aleppo Arayes | meat entrees | Estimated | 390 kcal |
| 19 | Baba Ghannouj | appetizers | Estimated | 390 kcal |
| 20 | Baklava | homemade desserts | Estimated | 390 kcal |
| 21 | Bara Da Dip | appetizers | Estimated | 390 kcal |
| 22 | Barada Best | meat entrees | Estimated | 390 kcal |
| 23 | Broiled Salmon | seafood entrees | Estimated | 390 kcal |
| 24 | Cheese Bread | appetizers | Estimated | 390 kcal |
| 25 | Cheese Ravioli | our homemade house specials | Estimated | 390 kcal |
| 26 | Chef's Special | meat entrees | Estimated | 390 kcal |
| 27 | Combination Plate | new luncheon selections | Estimated | 390 kcal |
| 28 | Falafal Plate | appetizers | Estimated | 390 kcal |
| 29 | Fattosh | appetizers | Estimated | 390 kcal |
| 30 | Feta Cheese and Olives | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Barada Burger
Cheeseburger
Feta Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Barada Mediterranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Barada Mediterranean Cuisine items have calorie data?
What is the lowest-calorie item at Barada Mediterranean Cuisine?
Are Barada Mediterranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.