Nutrition Breakdown
Baracoa Cuban Cafe Calories — Lowest to Highest
Browse calorie values for Baracoa Cuban Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
231 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Baracoa Cuban Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bistec De Palomilla -Top Sirloin Steak | steaks and chops | Estimated | 10 kcal |
| 2 | Daily Soups | specials | USDA | 31 kcal |
| 3 | Bacalao Empanizado -Breaded Cod | fresh fish | USDA | 98 kcal |
| 4 | Carne Con Papas - Beef Potato Stew | traditional favorites | USDA | 107 kcal |
| 5 | Picadillo | traditional favorites | USDA | 110 kcal |
| 6 | Ropa Vieja - Shredded Beef | traditional favorites | USDA | 136 kcal |
| 7 | Bistec Empanizado Breaded Top Sirloin | steaks and chops | USDA | 150 kcal |
| 8 | Jerk Chicken | chicken | USDA | 150 kcal |
| 9 | Salmon | fresh fish | USDA | 162 kcal |
| 10 | Avocado Salad | salads | Estimated | 180 kcal |
| 11 | Avocado Salad | salads | Estimated | 180 kcal |
| 12 | House Mixed Salad - Ensalada Mixta | salads | Estimated | 180 kcal |
| 13 | Special Mixed Green Salad | salads | Estimated | 180 kcal |
| 14 | Halibut | fresh fish | USDA | 186 kcal |
| 15 | Al Mojo De Ajo - Tiger Shrimp | fresh fish | USDA | 191 kcal |
| 16 | Liver & Onions - Higado Con Cebollas | steaks and chops | USDA | 193 kcal |
| 17 | Pork Chop - Chuleta | steaks and chops | USDA | 195 kcal |
| 18 | New York Strip Steak | steaks and chops | USDA | 205 kcal |
| 19 | Boliche - Braised Eye of Round | traditional favorites | USDA | 216 kcal |
| 20 | Tilapia - White Fish | fresh fish | USDA | 237 kcal |
| 21 | Pan Con Bistec -Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 22 | Costillas - Baby Back Ribs | steaks and chops | USDA | 250 kcal |
| 23 | Oxtail Daily | specials | USDA | 257 kcal |
| 24 | Pechuga De Pollo - Breast of Chicken | chicken | USDA | 267 kcal |
| 25 | Arroz Con Pollo - Chicken Rice(Until It's Gone) | traditional favorites | USDA | 341 kcal |
| 26 | Media Noche | sandwiches | Estimated | 390 kcal |
| 27 | Pan Con Lechon | sandwiches | Estimated | 390 kcal |
| 28 | Pollo Al Horno - Oven Roasted 1/4 Chicken | chicken | Estimated | 430 kcal |
| 29 | Cuban Sandwich - Sandwich Cubano | sandwiches | Estimated | 470 kcal |
| 30 | Hamburgers & Fries | sandwiches | Estimated | 520 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburgers & Fries
Hamburgers & Fries
Cuban Sandwich - Sandwich Cubano
Pollo Al Horno - Oven Roasted 1/4 Chicken
Media Noche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Baracoa Cuban Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Baracoa Cuban Cafe items have calorie data?
What is the lowest-calorie item at Baracoa Cuban Cafe?
Are Baracoa Cuban Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.