Nutrition Breakdown

Bar101 St. Louis Soulard Calories — Lowest to Highest

Browse calorie values for Bar101 St. Louis Soulard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

91 kcal

Highest Item

571 kcal

27 / 27 items resolved USDA database: 18 Estimated: 9

Lowest Calorie Items at Bar101 St. Louis Soulard

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner Salad salads USDA 91 kcal
2 Cajun Chicken Salad salads USDA 93 kcal
3 Turkey Club pizzas USDA 122 kcal
4 Chicken Strips appetizers mmm! USDA 183 kcal
5 B.L.T. Salad salads USDA 205 kcal
6 Chef Salad salads USDA 211 kcal
7 Grilled Chicken Salad salads USDA 220 kcal
8 Fried Mushrooms appetizers mmm! USDA 222 kcal
9 Hot Ham & Cheese pizzas USDA 223 kcal
10 Wings Hot Or barbque appetizers mmm! USDA 254 kcal
11 Cheese Pizza pizzas USDA 273 kcal
12 The Cajun Burger And Fries hamburgers USDA 280 kcal
13 Cheese Sticks appetizers mmm! USDA 288 kcal
14 Basket Of Fries appetizers mmm! USDA 319 kcal
15 Alligator appetizers mmm! Estimated 390 kcal
16 Chips & Salsa appetizers mmm! Estimated 390 kcal
17 Crab Rangoon appetizers mmm! Estimated 390 kcal
18 Dynamite Stix appetizers mmm! Estimated 390 kcal
19 Frogles appetizers mmm! Estimated 390 kcal
20 Loaded Nachos appetizers mmm! Estimated 390 kcal
21 Spinach Artichoke Rangoon appetizers mmm! Estimated 390 kcal
22 Toasted Ravioli appetizers mmm! Estimated 390 kcal
23 Onion Rings appetizers mmm! USDA 464 kcal
24 Ballpark Nachos appetizers mmm! USDA 519 kcal
25 1/2 Lb. Burger And Fries hamburgers Estimated 520 kcal
26 Cajun Chicken Sandwich And Fries chicken sandwiches USDA 556 kcal
27 Chicken Sandwich And Fries chicken sandwiches USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Sandwich And Fries

chicken sandwiches 571 kcal

Cajun Chicken Sandwich And Fries

chicken sandwiches 556 kcal

1/2 Lb. Burger And Fries

hamburgers 520 kcal

Ballpark Nachos

appetizers mmm! 519 kcal

Onion Rings

appetizers mmm! 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar101 St. Louis Soulard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar101 St. Louis Soulard items have calorie data?
Bar101 St. Louis Soulard currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar101 St. Louis Soulard?
The lightest item currently tracked is Dinner Salad at approximately 91 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar101 St. Louis Soulard calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar101 St. Louis Soulard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.