Nutrition Breakdown
Bar Calories — Lowest to Highest
Browse calorie values for Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
11 kcal
Highest Item
600 kcal
Lowest Calorie Items at Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Buffalo Chicken | pizza toppings | USDA | 11 kcal |
| 2 | Fresh Basil | pizza toppings | USDA | 23 kcal |
| 3 | Soda | no grain beverage | USDA | 25 kcal |
| 4 | Ice Tea | no grain beverage | USDA | 27 kcal |
| 5 | Hot Cherry Peppers | pizza toppings | USDA | 36 kcal |
| 6 | Lemonade | no grain beverage | USDA | 42 kcal |
| 7 | Red Bull | no grain beverage | USDA | 43 kcal |
| 8 | Juices | no grain beverage | USDA | 46 kcal |
| 9 | Green Pepper | pizza toppings | USDA | 47 kcal |
| 10 | Artichoke Hearts | pizza toppings | USDA | 50 kcal |
| 11 | Fresh Tomatoes | pizza toppings | USDA | 50 kcal |
| 12 | Fresh Little Neck Clams | pizza toppings | USDA | 52 kcal |
| 13 | Ginger Beer | no grain beverage | USDA | 54 kcal |
| 14 | House Roasted Red Peppers | pizza toppings | USDA | 55 kcal |
| 15 | Milk | no grain beverage | USDA | 55 kcal |
| 16 | Mushroom | pizza toppings | USDA | 80 kcal |
| 17 | Bar Salad | salad | USDA | 86 kcal |
| 18 | Spinach | pizza toppings | USDA | 90 kcal |
| 19 | Black Olive | pizza toppings | USDA | 116 kcal |
| 20 | Shrimp | pizza toppings | USDA | 143 kcal |
| 21 | S.Pelligrino (750ml) | no grain beverage | USDA | 149 kcal |
| 22 | Mashed Potato | pizza toppings | USDA | 164 kcal |
| 23 | Anchovies | pizza toppings | USDA | 167 kcal |
| 24 | Garlic | pizza toppings | USDA | 167 kcal |
| 25 | Eggplant | pizza toppings | USDA | 183 kcal |
| 26 | Chicken | pizza toppings | USDA | 188 kcal |
| 27 | Broccoli | pizza toppings | USDA | 223 kcal |
| 28 | Meatballs | pizza toppings | USDA | 240 kcal |
| 29 | Sausage | pizza toppings | USDA | 253 kcal |
| 30 | Sun-Dried Tomatoes | pizza toppings | USDA | 258 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Red Pie
White Pie
Pepperoni
Red Pie w/ Mozzarella
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar items have calorie data?
What is the lowest-calorie item at Bar?
Are Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.