Nutrition Breakdown
Bar Q Calories — Lowest to Highest
Browse calorie values for Bar Q menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
32 kcal
Highest Item
536 kcal
Lowest Calorie Items at Bar Q
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braised Collard Greens and Tomatoes | fixins | USDA | 32 kcal |
| 2 | Cool Cucumber Salad | fixins | USDA | 34 kcal |
| 3 | Lolo's Deviled Eggs | snacks | USDA | 55 kcal |
| 4 | Soup of the Day | greens and crocks | USDA | 74 kcal |
| 5 | Chopped Salad | greens and crocks | USDA | 106 kcal |
| 6 | Grilled BBQ Shrimp | bbq | USDA | 110 kcal |
| 7 | Mac and Cheese | fixins | USDA | 110 kcal |
| 8 | Southern Fried Chicken | greens and crocks | USDA | 122 kcal |
| 9 | Creamy Slaw | fixins | USDA | 123 kcal |
| 10 | Turkey Breast | bbq | USDA | 123 kcal |
| 11 | Smoke Pit Chili | greens and crocks | USDA | 126 kcal |
| 12 | Basic Burger | stuff between bread | USDA | 132 kcal |
| 13 | Cheesy Grits Cakes | fixins | USDA | 132 kcal |
| 14 | Truck Stop Queso Dip | snacks | USDA | 133 kcal |
| 15 | Chimichurri Skirt Steak | plates | USDA | 149 kcal |
| 16 | Bourbon Studded Pit Beans | fixins | USDA | 156 kcal |
| 17 | BBQ Pulled Pork Sandwich | stuff between bread | USDA | 161 kcal |
| 18 | Sliced Beef Brisket Sandwich | stuff between bread | USDA | 164 kcal |
| 19 | Classic Pulled Pork | bbq | USDA | 168 kcal |
| 20 | Spicy Pork Empanadas with Chipotle Aioli | snacks | USDA | 169 kcal |
| 21 | BarBQ Cuban | stuff between bread | USDA | 182 kcal |
| 22 | Steak | greens and crocks | USDA | 185 kcal |
| 23 | Fiesta Corn Bread | fixins | USDA | 186 kcal |
| 24 | Memphis Dry Rubbed Baby Back Ribs | bbq | USDA | 188 kcal |
| 25 | Sweet Potato Crumble | fixins | USDA | 191 kcal |
| 26 | Mini Chipotle Meatball Sliders | snacks | USDA | 197 kcal |
| 27 | Potato Pig Skins | snacks | USDA | 199 kcal |
| 28 | BBQ Fajitas | plates | USDA | 206 kcal |
| 29 | Southwestern Chicken Breast | plates | USDA | 210 kcal |
| 30 | Fried Pickles | snacks | USDA | 213 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baked Jalapeno Brush Poppers
Santa Fe
Competition 1/2 Chicken
BarBQ Burger
Smoked Pork Belly
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar Q Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar Q items have calorie data?
What is the lowest-calorie item at Bar Q?
Are Bar Q calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.