Nutrition Breakdown
Bar Pastoral Calories — Lowest to Highest
Browse calorie values for Bar Pastoral menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
313 kcal
Lowest Item
19 kcal
Highest Item
714 kcal
Lowest Calorie Items at Bar Pastoral
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salmon | from the kitchen | USDA | 19 kcal |
| 2 | Flatbread | from the kitchen | USDA | 25 kcal |
| 3 | Earl Grey Creme Brulee | dessert | USDA | 42 kcal |
| 4 | Pork Shank | from the kitchen | USDA | 43 kcal |
| 5 | Parisienne Gnocchi | from the kitchen | USDA | 55 kcal |
| 6 | Panzanella | from the kitchen | USDA | 57 kcal |
| 7 | Lamb Meatballs | from the kitchen | USDA | 58 kcal |
| 8 | Hanger Steak | from the kitchen | USDA | 95 kcal |
| 9 | PEI Mussels | from the kitchen | USDA | 161 kcal |
| 10 | Tomato & Cheddar Soup | from the kitchen | USDA | 162 kcal |
| 11 | Dodge City (pork) | cured meats | USDA | 171 kcal |
| 12 | Counter Culture Coffee | dessert | USDA | 198 kcal |
| 13 | Mac and Cheese | from the kitchen | USDA | 225 kcal |
| 14 | Chicken Thighs | from the kitchen | USDA | 227 kcal |
| 15 | Charred Endive Salad | from the kitchen | USDA | 290 kcal |
| 16 | Sopressata (pork) | cured meats | USDA | 321 kcal |
| 17 | Brabander Cookie Plate | dessert | USDA | 387 kcal |
| 18 | Blue Bleu des Basques ( sheep) | artisan cheeses | Estimated | 390 kcal |
| 19 | Blue Gorgonzola Cremificato (cow) | artisan cheeses | Estimated | 390 kcal |
| 20 | Blue Mitibleu (sheep) | artisan cheeses | Estimated | 390 kcal |
| 21 | Bresaola (beef) | cured meats | Estimated | 390 kcal |
| 22 | Crispy Chickpeas | bar bites | Estimated | 390 kcal |
| 23 | Finnochiona (goat & pork) | cured meats | Estimated | 390 kcal |
| 24 | Firm Barbers Vintage Reserve 1833 Cheddar (raw cow) | artisan cheeses | Estimated | 390 kcal |
| 25 | Firm Hubaner (raw cow) | artisan cheeses | Estimated | 390 kcal |
| 26 | Firm Pecorino Riserva del Fondatore (sheep) | artisan cheeses | Estimated | 390 kcal |
| 27 | Firm Stompetoren Grand Cru Gouda (raw cow) | artisan cheeses | Estimated | 390 kcal |
| 28 | Firm Walton Umber (raw cow) | artisan cheeses | Estimated | 390 kcal |
| 29 | House-made Pickles | bar bites | Estimated | 390 kcal |
| 30 | Mini Grilled Cheese | bar bites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roasted Garlic Plate
Apple Cider Bread Pudding
Chicken Liver Mousse
Buttermilk Chocolate Cake
Blue Bleu des Basques ( sheep)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar Pastoral Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar Pastoral items have calorie data?
What is the lowest-calorie item at Bar Pastoral?
Are Bar Pastoral calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.