Nutrition Breakdown

Bar Masa Calories — Lowest to Highest

Browse calorie values for Bar Masa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

453 kcal

70 / 70 items resolved USDA database: 10 Estimated: 60

Lowest Calorie Items at Bar Masa

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bluefin Tuna Steak bar - hibachi grilled Estimated 10 kcal
2 Kobe Garlic Soy Steak bar - hibachi grilled Estimated 10 kcal
3 Lobster Risotto With Royal rice USDA 35 kcal
4 Kobe Sukiyaki Rice Topped With Poached Egg rice USDA 119 kcal
5 Kobe Sukiyaki Rice Topped With Poached Egg rice USDA 119 kcal
6 Baby Shrimp Fried Rice rice USDA 166 kcal
7 Kobe Beef & Garlic Fried Rice rice USDA 178 kcal
8 Crispy Deep Sea Snapper Head With Chili Salt or Grilled bar - fried USDA 185 kcal
9 Grilled Unagi Rice rice USDA 200 kcal
10 Nameko & Tofu Miso Soup soup Estimated 220 kcal
11 Fall Mushroom Fried Rice With Truffle rice USDA 222 kcal
12 Kobe Skewers With Yuzu Spice bar - hibachi grilled Estimated 260 kcal
13 Uni Risotto rice USDA 368 kcal
14 Akamutsu Deep Sea Snapper In A Ponzu Sauce chilled Estimated 390 kcal
15 BBQ Lamb bar - hibachi grilled Estimated 390 kcal
16 Baby Back Ribs bar - hibachi grilled Estimated 390 kcal
17 Baby Shishito Pepper bar - grilled vegetable Estimated 390 kcal
18 Bbq Toro Suji On Bibb Lettuce bar - hibachi grilled Estimated 390 kcal
19 Black Cod with Daikon braised Estimated 390 kcal
20 Calamari With Jalapeno Salt bar - fried Estimated 390 kcal
21 Fall Mushroom Chowder soup Estimated 390 kcal
22 Fig, Avocado and Grapes Shiraae cold salad Estimated 390 kcal
23 Fresh Unagi With Salt or Kabayaki Sauce bar - hibachi grilled Estimated 390 kcal
24 Gingko Nuts warm salad Estimated 390 kcal
25 Grilled Yuba With Mizuna warm salad Estimated 390 kcal
26 Haricot Verts warm salad Estimated 390 kcal
27 Hijiki & Root Vegetables warm salad Estimated 390 kcal
28 Hirame With Spicy Cucumber Vinaigrette chilled Estimated 390 kcal
29 Kanpachi Jalapeno With Fried Potato Julienne chilled Estimated 390 kcal
30 Kawahagi White Triggerfish With Truffle Sauce chilled Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peking Duck With Foie Gras Fried Rice

rice 453 kcal

Chicken Yakitori Skewers

bar - hibachi grilled 430 kcal

Garlic Chicken Karaage

bar - fried 430 kcal

Spicy Chicken Wings

bar - hibachi grilled 430 kcal

Akamutsu Deep Sea Snapper In A Ponzu Sauce

chilled 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar Masa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar Masa items have calorie data?
Bar Masa currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar Masa?
The lightest item currently tracked is Bluefin Tuna Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar Masa calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar Masa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.