Nutrition Breakdown

Bar Italia Calories — Lowest to Highest

Browse calorie values for Bar Italia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

18 kcal

Highest Item

487 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Bar Italia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pizzetta Con Portobello sandwiches & pies USDA 18 kcal
2 Torte Rustica sandwiches & pies USDA 21 kcal
3 Pasta Peperonata pasta USDA 24 kcal
4 Salmone entrees USDA 24 kcal
5 Torte di Spinaci sandwiches & pies USDA 24 kcal
6 Hearts of Palm salads USDA 28 kcal
7 Pasta Della Nonna pasta USDA 40 kcal
8 Atlantic Mussels appetizers USDA 59 kcal
9 Carpaccio of Beef appetizers USDA 70 kcal
10 Panino Ripieno sandwiches & pies USDA 71 kcal
11 Pancetta-Wrapped Radicchio appetizers USDA 88 kcal
12 Pollo Alla Griglia entrees USDA 89 kcal
13 Sicilian Potato & Green Bean salads USDA 89 kcal
14 Fettuccine Siciliana pasta USDA 90 kcal
15 Linguine Alla Cozze pasta USDA 93 kcal
16 Eggplant Caponata appetizers USDA 117 kcal
17 Eggplant Involtini with Ricotta entrees USDA 128 kcal
18 Caprese salads USDA 140 kcal
19 Rigatoni Alla Bolognese pasta USDA 141 kcal
20 House Mixed Green salads USDA 145 kcal
21 Tortellini with Cream pasta USDA 145 kcal
22 Bruschetta appetizers USDA 152 kcal
23 Spinach Salad with Poached Chicken salads USDA 201 kcal
24 Grilled Bistro Steak entrees USDA 203 kcal
25 Spinach Salad salads USDA 215 kcal
26 Tuna and Canneellini salads USDA 221 kcal
27 Insalata Di Finocchio salads USDA 278 kcal
28 Panino Con Prosciutto sandwiches & pies USDA 294 kcal
29 Salume Plate appetizers USDA 321 kcal
30 Panino sandwiches & pies USDA 353 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Carpaccio

appetizers 487 kcal

Asparagi & Prosciutto

appetizers 400 kcal

Olive and Cheese Plate

appetizers 393 kcal

Pistachio Goat Cheese

appetizers 389 kcal

Panino

sandwiches & pies 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar Italia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar Italia items have calorie data?
Bar Italia currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar Italia?
The lightest item currently tracked is Pizzetta Con Portobello at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar Italia calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar Italia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.