Nutrition Breakdown

Bar Coastal Calories — Lowest to Highest

Browse calorie values for Bar Coastal menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

3 kcal

Highest Item

5000 kcal

83 / 83 items resolved USDA database: 44 Estimated: 39

Lowest Calorie Items at Bar Coastal

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bucket (50) wings USDA 3 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Celery sides & extras USDA 14 kcal
4 Jalapenos sides & extras USDA 33 kcal
5 Salsa sides & extras USDA 33 kcal
6 Carrots sides & extras USDA 38 kcal
7 20 Oz. Soda Bottles drinks USDA 42 kcal
8 Chicken Breast Sandwich burgers, sandwiches & wraps USDA 50 kcal
9 Jumbo Buffalo Shrimp porkers USDA 62 kcal
10 Porkers porkers USDA 67 kcal
11 Carrots & Celery sides & extras USDA 92 kcal
12 Caedsar Salad with Steak soup and salad Estimated 95 kcal
13 Coleslaw sides & extras USDA 117 kcal
14 Coleslaw (Lg) soup and salad USDA 117 kcal
15 The Matt Farrell burgers, sandwiches & wraps USDA 123 kcal
16 Guacamole sides & extras USDA 150 kcal
17 Cheese Sauce sides & extras USDA 163 kcal
18 For the Insane wings USDA 164 kcal
19 Assorted Snapple Flavors drinks USDA 165 kcal
20 Veggies and Dip with Party Platter soup and salad Estimated 170 kcal
21 Asian Salad soup and salad Estimated 180 kcal
22 Asian Salad with Chcken soup and salad Estimated 180 kcal
23 Caedsar Salad soup and salad Estimated 180 kcal
24 Caprese Salad soup and salad Estimated 180 kcal
25 Chicken Wrap burgers, sandwiches & wraps USDA 180 kcal
26 House Salad soup and salad Estimated 180 kcal
27 Mesclun Salad with Goat Cheese soup and salad Estimated 180 kcal
28 Baja Quesadilla burgers, sandwiches & wraps USDA 195 kcal
29 Basket of Sweet Potato Water Fries starters Estimated 210 kcal
30 Combo Basket of Water Fries and Onion Fries starters Estimated 210 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Party Platter (100)

wings 5000 kcal

Burger

burgers, sandwiches & wraps 620 kcal

Bananas Foster Bites

desserts 568 kcal

Chicken Littles

chicken littles 464 kcal

Tortilla Chips

sides & extras 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar Coastal Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar Coastal items have calorie data?
Bar Coastal currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar Coastal?
The lightest item currently tracked is Bucket (50) at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar Coastal calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar Coastal full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.