Nutrition Breakdown

Bar Bolonat Calories — Lowest to Highest

Browse calorie values for Bar Bolonat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

102 / 102 items resolved USDA database: 30 Estimated: 72

Lowest Calorie Items at Bar Bolonat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chamomile beverages USDA 1 kcal
2 Rondan red USDA 1 kcal
3 Saz-Arak cocktails $13 USDA 1 kcal
4 Domaine Des 7 Terroirs red USDA 6 kcal
5 Minute Steak mains Estimated 10 kcal
6 Minute Steak mains Estimated 10 kcal
7 Minute Steak dinner Estimated 10 kcal
8 Moroccan Tea Gelato desserts Estimated 10 kcal
9 Moroccan Tea Gelato desserts Estimated 10 kcal
10 Moroccan Tea Gelato desserts Estimated 10 kcal
11 Green Tea beverages USDA 19 kcal
12 Avi Bitters cocktails $13 USDA 23 kcal
13 Prosecco Di Conegliano Brut sparkling USDA 33 kcal
14 Femina white USDA 36 kcal
15 Muros Antigos white USDA 38 kcal
16 Coffee beverages Estimated 40 kcal
17 Yalla cocktails $13 USDA 48 kcal
18 Vina Vella red USDA 58 kcal
19 Bustan cocktails $13 USDA 65 kcal
20 Shiksa cocktails $13 USDA 73 kcal
21 Domaine Dupeuble white USDA 80 kcal
22 Domaine Du Salvard white USDA 81 kcal
23 White Southern white USDA 81 kcal
24 Bolonat Sangria cocktails $13 USDA 83 kcal
25 Meishar #41 red USDA 83 kcal
26 Zenata Syrocco red USDA 83 kcal
27 Le More red USDA 86 kcal
28 Avery Brewery IPA beers USDA 142 kcal
29 Firestone beers USDA 167 kcal
30 Latte beverages Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wild Mushroom Pasta

mains 560 kcal

Wild Mushroom Pasta

mains 560 kcal

Wild Mushroom Pasta

mains 560 kcal

Wild Mushroom Pasta

dinner 560 kcal

Whole Chicken

mains 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar Bolonat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar Bolonat items have calorie data?
Bar Bolonat currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar Bolonat?
The lightest item currently tracked is Chamomile at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar Bolonat calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar Bolonat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.