Nutrition Breakdown
Bar B Que Bob's Calories — Lowest to Highest
Browse calorie values for Bar B Que Bob's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
314 kcal
Lowest Item
4 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bar B Que Bob's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fruit Drinks | beverages | USDA | 4 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Turnip Greens | side orders | USDA | 29 kcal |
| 4 | Bottled Soft Drinks | beverages | USDA | 42 kcal |
| 5 | Can Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Energy Drinks | beverages | USDA | 46 kcal |
| 7 | Yams | side orders | USDA | 90 kcal |
| 8 | Extra Bar B Q Sauce | side orders | USDA | 97 kcal |
| 9 | Bake Beans | side orders | USDA | 105 kcal |
| 10 | Mac and Cheese | side orders | USDA | 110 kcal |
| 11 | Dirty Rice | side orders | USDA | 112 kcal |
| 12 | French Fries | side orders | USDA | 179 kcal |
| 13 | Fried Okra | side orders | USDA | 219 kcal |
| 14 | Sweet Potato Pie | desserts | USDA | 265 kcal |
| 15 | Lemon Cheese Pie | desserts | USDA | 280 kcal |
| 16 | Cornbread Muffin | side orders | USDA | 305 kcal |
| 17 | Black Eyed Peas and Butter Beans | side orders | USDA | 333 kcal |
| 18 | Chocolate Cheese Cake Slice | desserts | USDA | 339 kcal |
| 19 | 3 Wings and Tips | bar b q rib tips | Estimated | 390 kcal |
| 20 | Baby Back | pit bar b q pork | Estimated | 390 kcal |
| 21 | Beef Brisket | sandwiches with fries | Estimated | 390 kcal |
| 22 | Beef or Pork Hot Links | sandwiches with fries | Estimated | 390 kcal |
| 23 | Broaster Wings - 12 Pcs | broaster wings | Estimated | 390 kcal |
| 24 | Broaster Wings - 15 Pcs | broaster wings | Estimated | 390 kcal |
| 25 | Broaster Wings - 20 Pcs | broaster wings | Estimated | 390 kcal |
| 26 | Broaster Wings - 25 Pcs | broaster wings | Estimated | 390 kcal |
| 27 | Broaster Wings - 3 Pcs | broaster wings | Estimated | 390 kcal |
| 28 | Broaster Wings - 6 Pcs | broaster wings | Estimated | 390 kcal |
| 29 | Broaster Wings - 9 Pcs | broaster wings | Estimated | 390 kcal |
| 30 | Cole Slaw | side orders | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Pulled Pork BBQ Sandwich
Chicken Breast Sandwich
Broaster Chicken - 12 Pcs
Broaster Chicken - 15 Pcs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar B Que Bob's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar B Que Bob's items have calorie data?
What is the lowest-calorie item at Bar B Que Bob's?
Are Bar B Que Bob's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.