Nutrition Breakdown

Bar-B-Q Rib House Calories — Lowest to Highest

Browse calorie values for Bar-B-Q Rib House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Bar-B-Q Rib House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Steamed Broccoli side orders Estimated 10 kcal
3 Steamed Carrots side orders Estimated 10 kcal
4 Vitamin Water drinks Estimated 10 kcal
5 Fried Filet of Sole Dinner fresh fish from the sea USDA 70 kcal
6 Broccoli & Cheese stuffed baked potatoes USDA 82 kcal
7 BBQ Chicken & Ribs by the pack USDA 125 kcal
8 Two Chipotle Pulled Pork Tacos rib house tacos USDA 136 kcal
9 Ting Grapefruit Drink drinks Estimated 140 kcal
10 Buffalo Wings & Shrimp buffalo wings USDA 166 kcal
11 Buffalo Wings, Ribs & Shrimp buffalo wings USDA 166 kcal
12 2 Liter Soda drinks Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Can Soda drinks Estimated 180 kcal
15 Macaroni Salad side orders Estimated 180 kcal
16 Potato Salad side orders Estimated 180 kcal
17 Rib House Sodas (6 Flavors) drinks Estimated 180 kcal
18 Sour Cream & Chives stuffed baked potatoes USDA 208 kcal
19 Bacon & Cheese stuffed baked potatoes USDA 215 kcal
20 Fried Shrimp Dinner fresh fish from the sea USDA 218 kcal
21 Popcorn Shrimp Dinner fresh fish from the sea USDA 218 kcal
22 Soup of the Day soup Estimated 220 kcal
23 Fried Clams Dinner fresh fish from the sea USDA 230 kcal
24 Fried Whiting Dinner fresh fish from the sea USDA 233 kcal
25 Fried Calamari Dinner fresh fish from the sea USDA 234 kcal
26 Steak Sandwich bbq burgers & sandwiches Estimated 240 kcal
27 Deep Fried Chicken Wings buffalo wings USDA 254 kcal
28 Deep Fried Jumbo Shrimp by the pack USDA 270 kcal
29 Rib House Gyro rib house gyro USDA 273 kcal
30 Buffalo Wings & Ribs buffalo wings USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

bbq burgers & sandwiches 620 kcal

Salmon Burger

bbq burgers & sandwiches 620 kcal

Turkey Burger

bbq burgers & sandwiches 620 kcal

Veggie Burger

bbq burgers & sandwiches 620 kcal

Cheeseburger Wrap

healthy wraps 515 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Bar-B-Q Rib House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Bar-B-Q Rib House items have calorie data?
Bar-B-Q Rib House currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Bar-B-Q Rib House?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Bar-B-Q Rib House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Bar-B-Q Rib House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.