Nutrition Breakdown
Bar and Grill Calories — Lowest to Highest
Browse calorie values for Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Bar and Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Drinks | beverages | USDA | 1 kcal |
| 2 | N.Y. Steak | steaks | Estimated | 10 kcal |
| 3 | Choice Of Greens | build your own 20/20 burger $7.95 | USDA | 18 kcal |
| 4 | Juices | beverages | USDA | 43 kcal |
| 5 | Grilled Turkey Or Chicken | burgers & sandwiches | USDA | 63 kcal |
| 6 | Vegetable Pita Sandwich | burgers & sandwiches | USDA | 91 kcal |
| 7 | Beef | build your own 20/20 dog | USDA | 129 kcal |
| 8 | Fillet Mignon | steaks | USDA | 133 kcal |
| 9 | Choice Of Two Toppings | build your own 20/20 burger $7.95 | USDA | 141 kcal |
| 10 | Choice Of Two Toppings | build your own 20/20 pizza | USDA | 141 kcal |
| 11 | Choice Of Two Toppings | build your own 20/20 quesadilla $8.95 | USDA | 141 kcal |
| 12 | Beef Sliders | burgers & sandwiches | USDA | 155 kcal |
| 13 | Turkey | build your own 20/20 dog | USDA | 161 kcal |
| 14 | Cobb Salad | refreshing salads | Estimated | 180 kcal |
| 15 | Garden Salad | refreshing salads | Estimated | 180 kcal |
| 16 | Tropical Salad | refreshing salads | Estimated | 180 kcal |
| 17 | California Black Angus Burger | burgers & sandwiches | USDA | 200 kcal |
| 18 | Ice Cream Sundae | desserts | USDA | 208 kcal |
| 19 | Choice Of Two Toppings | build your own 20/20 burger $7.95 | USDA | 214 kcal |
| 20 | Choice Of Two Toppings | build your own 20/20 pizza | USDA | 224 kcal |
| 21 | Choice Of Two Toppings | build your own 20/20 quesadilla $8.95 | USDA | 224 kcal |
| 22 | Sausage | build your own 20/20 dog | USDA | 231 kcal |
| 23 | Traditional BLT | burgers & sandwiches | USDA | 231 kcal |
| 24 | Choice Of Cheese | build your own 20/20 pizza | USDA | 238 kcal |
| 25 | Hot Fudge Triple Chocolate Brownie | desserts | USDA | 248 kcal |
| 26 | Chocolate Lava Cake | desserts | USDA | 252 kcal |
| 27 | Choice Of Wings | small plates as appetizers | Estimated | 260 kcal |
| 28 | Iceberg Wedge | refreshing salads | Estimated | 260 kcal |
| 29 | Tiramisu | desserts | USDA | 269 kcal |
| 30 | Ice Creams | desserts | Estimated | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Burger
Chicken Marsala
Chicken Or Beef Skewers
Chicken Quesadilla
Chicken Spring Rolls
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Bar and Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Bar and Grill items have calorie data?
What is the lowest-calorie item at Bar and Grill?
Are Bar and Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.